Butternut squash risotto ndeimwe imwe yakasiyana-siyana yakasiyana-siyana pamusana wekutanga risotto . Iko butternut squash inonyatsozadza risotto, zvose mukunaka kwayo kunotapira uye kuve kwakanyatsogadzirwa.
Risotto inogadzirirwa nemhando yemashizha, ikasvikirwa muchero unonzi arborio rice . Kubika kunosanganisira kupisa motokari mumupunga usina kunyorerwa une ladleful pane imwe nguva uye kubika zvishoma nezvishoma sezvo mashizha akawedzerwa. Izvi zvinosunungura marara ezvisikwa zvepanyama, zvichiita kuve kwakanaka, kutenderera kusagadzikana kwehupenyu hwe risotto yakakwana.
Kana uchienzanisira kuratidza nzira ye risotto, ona danho rino-nhanho dzidzo: maitiro ekuita risotto .
Zvamunoda
- 1 1/2 makapu / 210 gm butternut squash (peeled kutanga, mbeu dzakabviswa, uye diced)
- 1 1/2 makapu / 225 magamu
- arborio rice
- 4 cups chicken stock
- 1/2 mukombe waini yakaisvonaka
- 1 inopera shallot (inenge 1/2 mukombe kana 1/2 eiiii, yakagurwa)
- 3 tablespoons isati yakashongedzwa
- 1 tablespoon
- mafuta ezvirimwa (pamwe nemafuta maviri epunikioni ekupfumisa mashura)
- 1/4 mukombe Parmesan cheese (grated)
- 6 kusvika ku8 matsva mashizha ose (pamwe nemashizha mashomanana akave akachekwa)
- Kosher munyu (kuravira)
Nzira Yokuita Izvo
- Preheat oven kusvika kune 425 F. Muhomwe huru, kandira mashizha e squashi mukati mepunikioni yemafuta emuorivhi uye kusaswa kweKosher munyu, pamwe nemashizha akachekwa. Tumira pane pani uye ugocheka kwemaminitsi makumi matatu kana kusvika vasati vanyoro uye zvishoma zvishoma. Bvisa kubva muvheni uye sarudza.
- Munguva iyi, chesa 2 punipuni yemafuta mukapu yakasungirirwa. Kana ichipisa, uwedzere mashizha emvura, chengetedza kupisa kusvika kune masvikiro uye kubika kweminiti kana maviri, kusvikira mashizha ari crispy. Zvadaro bvisa mashizha kune mapepa emapepa uye uise parutivi.
- Pisa mukoko muhomwe, uye kuderedza kupisa kuitira kuti igare yakatsva asi haikwanisi.
- Muhombe huru, yakaoma-yakadzika, inopisa 1 Tbsp mafuta uye 1 kikapu yebhokisi pamusoro pemhepo inopisa, uye wobva wawedzera onion. Yakasungirirwa kwemaminitsi maviri kusvika pamasere, kusvikira anii ichishanduka.
- Zvadaro, wedzerai mupunga uye musimire kune imwe miniti kana maviri, muchikurudzira kazhinji nehuni yehuni kuitira kuti rizi risina mukana wekuvaraidza, kusvikira ichipa mafuta anonhuwira uye mbeu inoputirwa nemafuta.
- Wedzera waini uye kubika kweminiti imwe, zvichikurudzira, kusvikira mvura inenge yawedzerwa.
- Iko zvino tanga nekuwedzera hovha yakatsvaira mujisi uye ichikuvadza kusvikira yaiswa. Zvakakosha kukurudzira nguva dzose, kunyanya apo inopisa motokari inotora, kuitira kuti mupunga usapisa, uye wobva wawedzera jira rinotevera mushure mekunge rizi riri pedyo rakaoma.
- Ramba uchiita nenzira iyi, uwedzere ladleful yemuyo uye unofungidza apo mvura inenge yakasvibiswa, ndokuwedzera imwe ladleful apo rizi riri pedyo rakaoma. Iwe uchaona rizi richikudziridza kushandiswa kwechigunyu sezvo zvisikwa zvayo zvepanyama zvichibudiswa.
- Ramba uchiwedzera kuwedzera, hovha pane imwe nguva, kwemaminetsi makumi maviri kusvika ku30 kana kusvika mbeu dzave dzenyoro asi dzichiri yakasimba kusvika pakuruma, pasina kuoma. Kana iwe uchinge uchinge uchinge wabuda kunze uye risotto zvisati zvaitwa, unogona kupedza kubika uchishandisa mvura inopisa. Ingowedzera mvura sezvawakaita nesimbi, chirasi pane imwe nguva, ichikuvadza pachinenge chichinyorwa.
- Ita mukasiki yakakangwa pamwe chete nemashizha maviri efuraji uye pemesan cheese , uye nguva yekudya neKosher munyu . Shandira mumabhagi ega woga uye gadzira nemashizha emuchero.
Cherechedza : Risotto inoshandiswa yakasimba kana yakachengetwa kwenguva yakareba, saka iwe unofanirwa kushanda nayo pakarepo. A risotto yakagadzirirwa zvakakodzera inofanira kugadzira danda rakanyorova, rakasvibirira padanda rekudya. Hazvifanirwe kumhanya patafura, uye haifaniri kunge yakaoma kana gluey.
Mamwe Risotto Mapoka:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 14 mg |
| Sodium | 334 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |