Paseka, apo chingwa, pasta, nemhando dzose dzezviyo zvezviyo zvisingabviri, zvinogona kuva zvakanyanyisa kuziva kuti chii chokudya. Izvo zvakasikwa kugadzirisa kugadzirisa pazvokudya zvausingagoni kushandisa, kana kuedza kudzokorora mapeji aidiwa ne kosher nokuda kwePaseka yezvokudya zvinoshandiswa. Asi zvakanyanya nyore - uye kazhinji zvinonaka - kutarisa kune mamwe mapeji ese anoshandiswa muzororo. Icho chiyeuchidzo ndechekuyeuka kuti ivo vari kunze uko munzvimbo yekutanga, uye kuti vaise pfungwa yekufunga - kana kuti kunyange kuchengetedza runyoro runoratidzika - rwezvinyorwa. Iyi kokorodzano, yakarongedzwa nemhando yese yekubika uye zvigadzirwa zvekufambisa, ichaita kuti iwe utange, nekukubatsira iwe kugona mukati mekudya zvegore rose izvo zvakasununguka zvepaseka.
Kosher Cherechedza: Sezvokubudisa nguva, mapepa ari munyaya iyi ndeye-chametz-pasina, kitniyot-isina, saka iwe unofanira kuva akanaka kuenda Paseka yekubika. Gara uchiyeuka kuti mapepa anowanzovandudzwa, saka chengetedza kaviri chezvinhu zvinyorwa musati watanga, kuve nechokwadi kuti vachiri kusangana nemitemo yenyu yePaseka.
01 of 06
Spiralized Veggies
Summer Squash Spiralized Pasta. Chikwereti: Diana Rattray Ne pasta yenguva dzose inopera miganhu panguva yePaseka, tarisa kune miviri ye spiralized yemarudzi ose kugutsa chido chemvura yakasvibiswa, saladi, nezvimwewo. Kunyanya ruzivo rwe spiralizing inzira yakanaka yekushandura zvinhu uye kunyengedza vana (uye vakwegura!) Kuti vadye veggies avo.
- Spiralized Village Greek Saladi - Matare ekakanki anotumirwa nebhero pepper, tsvuku yeiii, mazambiringa mazambiringa, maorivhi, uye feta mune zvinyorwa zvechiGiriki Salad.
Chiodhechi chechiJudha Kugel Recipe - Eastern European Expert Expert Barbara Rolek's zucchini noodle kugel recipe yakavhenekerwa nemonmon zest uye itsva herbs, uye inotoratidza kuti michina yakawanda inoshandiswa inoputika kana iwe uchida kuita mutsara weguten usingasununguka pamwe chete Paseka.
Summer Squash "Pasta" NeGarlic neBasil - Unogona kuita chikafu ichi nehosi yechando, kana kuti shandura mu zucchini, kana uchida. Edza kubvisa "noodles" nemarato mutsutso, zvakare.
02 of 06
Fritattas
Hungu, mapepa ePaseka - kunyanya kushandiswa kwakafanana nesponge cakes uye meringues - shandisa mijenya uye mazai akawanda. Saka ndezvipi zvishoma apo iwe unogona kuvashandura kuti zvive zvinogutsa zvinokanganisa kana kudya kwekudya kwemanheru? Runako rwe fritatta nderokuti iwe unogona kuwedzera mizhinji yeviggies, uye imwe frittata inopa vanhu vanoverengeka, saka hauzonzwi sokuti mutevedzeri wekubika unobuda omelet mushure me omelet.
- Zucchini Frittata onion, zucchini kana squash yezhizha, cheese nemishonga
ChiGiriki Mini Frittatas , yakagadzika yakabikwa mu mini muffin twins, inosanganisira bhero tsvuku, mushwa, uye feta, uye inoita kudya kwemafuro uye kuenda.
03 of 06
Sheet Pan Din Dinners
Apricot Lime Chicken yakabikwa nevana mbatatisi uye broccoli pane imwe peji pani inoita kuti nyore nyore kucheneswa. © Miri Rotkovitz Kunyoresa kwepani pani kudya ndiko kwakadaro panguva yePaseka, kana kicheni ichigadziriswa zvishoma, uye kuchenesa pasina dishwasher ibasa. Kana uchinge wawana zororo reApricot Lime Chicken, Potato, uye Broccoli Sheet Pan Dinner , iwe unogona kuzviita combos yako, nokuputira mune mamwe mapuroteni kana mishonga.
04 of 06
Koliflower
Gluten vakasununguka uye paleo cooks vakakanda mavara paholiflower, iyo inoratidza kuti zvinoshamisa zvakasiyana-siyana muPasach-friendly recipes akadai:
- Chimiro-mbove yakasvibiswa - Ichi chikafu chiri chimiro chaiyo cheholiflower, mbatata, garlic, uye cheddar cheese. Mune mamwe mazwi, ndeye mwana-ane ushamwari, chiedza chiduku kudarika mbatata yakagadzirwa nguva dzose, uye rutivi rukuru rwehove dzinoenda.
- Koliflower "Murairi" - Iri kamukira rinogona kuitwa nebhokisi rakashata grater kana iwe usina Pasika yekudya. Shandisa sechidimbu, kana sechinhu chekudya nyama kana yemiriwo, sezvakaita iyi Eggplant uye Tomato Stew .
- Koliflower Crust Pizza - Pfuma yeholiflower uye maarmond ari pasi ndiyo inotangira pizza iyi isina gluten. Ndiani anoti matzo pizza ndiye chete mutaundi muguta?
05 of 06
Quinoa
Quinoa Yakasungwa Portobello Mushrooms. © Miri Rotkovitz Kubvira panguva yekuti quinoa yakagadzikana nekushandiswa kwePaseka, yakange iine shamwari yefurafura yezororo, nekuda kwaro kushandiswa kwezvinhu zvakasiyana-siyana uye zviyo-semhando.
- Parmesan Quinoa-Stuffed Portobello Mushrooms (Dairy, Paseka) - Yakabikwa portobello mushroom inogadzira tsvina yakaisvonaka yezvokudya zvinowanikwa neParmesan cheese, mwana sipinashi, uye pecans. Yakagadzirirwa padziva duku remuchero we marinara, mushwa unoita kuti zvive zvinofadza; kuwedzera saladi, uye iwe une zvakanaka, masikati masikati kana kudya kwemanheru anouya pamwe nekukurumidza.
- Quinoa NaArugula, Butternut Squash uye Citrus Vinaigrette (Pareve, Paseka) - Shingai ichi sechisviniro chekudya chekudya, kana sechidimbu chekudya nyama, huku, kana hove. Pomegranate ariiri (mbeu) inoita kuwedzerwa kwakanaka, asi kana iwe usingakwanisi kuawana, zvikamu zvegandai, zvakatswa peaches, kana avocado zvingava zvakanaka, zvakare.
- Bhabheribheri Vanilla Quinoa Bowl - Kana iwe wakangodya kadhaa sechidimbu chemukati, iwe uri kurasikirwa - inogadzira chikafu chinopisa zvikuru, zvakare. Iyi yekudya yekusviniro yekusvitsa ndiyo nzira yakanakisisa yekushandisa yakasara yakajeka quinoa, kunyange zvisingatore nguva refu kuti zvigadzirire kubva pakatanga.
06 of 06
Soups
Chikoro, Apple, uye Celery Soup. © Miri Rotkovitz Usambozvidza simba rekudya yakanaka kuti uite paseka kudya - kana nyeredzi sepakati peimwe!
No-Chicken Matzo Ball Soup - Ichi chinokonzera mhuka yemabhosi yemuviri chinokurumidza uye chiri nyore kugadzirira kudarika muto wekuku, asi chinonaka zvisinei. Kana iwe uine chikwata chakakura chaizvo, ita batch kaviri yemushonga, kuitira kuti iwe unogona kushandisa muto muhope munguva yose yePaseka.
Yakakangwa karoti, Apple, uye mabiro eCelery (Pareve kana Dairy) - Kana iwe uine Pasika yepaseka, ichi chikafu chinopisa tsvina ndicho chinokunda. Can not find KFP veggie broth? Ita yako pachayo nekamukira pamusoro apa! (Unogonawo kushandisa mvura, asi inogona kuve yakanyanya kupa nemwaka.)
Caramelized Onion, Fennel, & Mushroom Soup (Nyama kana Pareve, Paseka) - Mutevedzeri Kim Kushner's broth-based soup, yakagadziriswa neyodamerai eiii uye fennel nemasango mushonga akaiswa muwaini, iri nyore kugadzirira, uye inofadza kukwana kwezororo.
Watermelon Gazpacho - Unogona kuita ichi chinotonhorera chinotonhora chishu husina blender. Kana ukasarudza chikoro cheTomato Gazpacho iyi recipe yakagadzirwa pasina chingwa , (kunyange inoda blender kana zvokudya processor).