Crunchy Cabbage Salad inzira yakanaka yekushandira kabichi uye kuwedzera imwe itsva yemidziyo ndiro kudya. Uye separadhe yepamusoro, inogona kushandiswa nezvose nyama uye zvekudya zvekudya. Kunyange zvazvo inoratidzika uye inofarira basa rakawanda, zviri nyore chaizvo kuungana. Izvi zvinokonzera yakawanda saladi uye kune kakawanda chete kabichi inogona kudya, saka ndinotaura kuita izvi kana ndichikoka vaenzi kana kuenda kune imwe nzvimbo.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 1 ari pakati pemusoro kabichi, shredded
- 3 bhuruu eiii, yakagadzirwa uye yakasarudzwa
- 1/2 mukombe chena vhiniga
- 1/2 mukombe wemafuta
- 1/2 mukombe mutsvuku shuga
- 1 tablsepoon soy sauce (yakaderera sodium yakanaka)
- 2 (3-ounce) mapeji ye ramen noodles (kusarudza)
- 1/4 kapu yakatevedza amamondi
- 1/4 mukombe wesame mbeu
Nzira Yokuita Izvo
1. Muhomwe huru, inokanda pamwe chete iyo kabichi uye zvinyoro eiii.
2. Muvharo duku, pamwe nevhiniga, mafuta omuorivhi, shuga, uye soy sauce. Dururirai kupfeka pamusoro pekakisi yekakisi nekukanda kubatanidza. Fukidza uye refrigerate kusvikira wakagadzirira kushumira.
3. Bvisa ramen noodles (kana ukashandisa) apo purogiramu yakavharwa. Isa guru guru skillet kana chefs pan panopisa moto. Wedzera makondohwe akakwidzika, maarmond uye mbeu yeesame, uye shandisai kusvika chechi yeguru uye chendarama.
Bvisa kubva pakupisa, tumira kune imwe ndiro, uye bvumira musanganiswa kuti utonhorere.
4. Nguva pfupi usati washumira, wedzera mamwe emakirin-nut musanganisi kune kabichi. Taura zvakanaka uye ushandira pakarepo. Chengetedza chero ramenji inowedzera mune mudziyo wakadzika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 519 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |