Kuita mukaka wako wakagadzirwa zvakanaka unofadza uye uri nyore! Kana iwe wakambosangana nekamukira iyo inoda mukaka wakavharidzirwa, chete kuti ufukidzwe nechitsiko chisina chinhu, iwe unoda chikafu ichi. Sunga mukaka wemukaka wakanyungudutswa wakabikwa mumaminitsi mashanu, uye uishandise kubhakwa kana kugadzira mashizha . Zvose zvaunoda ndezvimwe zvigadzirwa uye blender, uye iwe unogona kuita izvi kubika zvishoma mumaminitsi mashoma.
Zvamunoda
- 1 mukombe pakarepo nonfat mukaka wakaoma
- 2/3 mukombe shuga
- 1 / 3-1 / 2 kapu yemvura (kubika)
- 1/4 mukombe bhotela (yakanyungudutswa)
Nzira Yokuita Izvo
- Isai mukaka wakaoma, shuga yakagadzirwa, 1/3 mukombe wemvura inodzika, uye iyo yakanyunguduka muhomwe.
- Bvisa zvose zvinoshandiswa pamwe chete kusvikira zvanyorova, zvichikanda pasi kumativi ose e-blender dzimwe nguva kuwana zvese zvinopisa zvinosanganiswa.
- Umukaka wakakanganiswa kazhinji unobatana, wakasvibiswa, asi kana mukaka wako wakagadziriswa wakanyoroveswa kuti uwedzere nyore, wedzera imwe yezvipuka kana kuti zviviri zvebiya mvura uye usanganise kuisa. Ruramisa mvura kusvikira iwe uchifara nekusagadzikana.
- Shandisa mukaka wako wakagadzirwa nemukaka wakagadziriswa pakarepo, kana kuti uuchengetedze mumudziyo usina kuvhara mufiriji kwemazuva mashanu. Ichava yakanyanyisa kana ichandofirwa asi ichasunungura apo inokurudzirwa uye inounzwa kutsivheni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 457 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |