'Ezogelin' (E'E-oh gel-EEN ') muto isu inopisa uye inonaka inotapira yeTurkey yakagadzirwa nemaroto matsvuku, mupunga, bulgur, pepper pamwe neTurkey zvinonhuwira . Icho chinobva kumucheto kwakadziva kumabvazuva kweTurkey, uye iri muenzaniso wakanaka weTurkey yenyika yekudya .
'Ezogelin' soup inofanana neTurkey red lentil soup , asi haisi kuderedzwa kuburikidza kuti iite ruvara rwakanaka, ruvara. Mucheka uye bulgur zvakasara zvakakwana kana kubika mumucheka, zvichichipa chimiro chakasiyana.
Zvamunoda
- 1 onion (yakaisvonaka yakasarudzwa)
- 1 ½ makapu matsvuku matsvuku
- ½ mukombe mukuru wezviyo mupunga, zvakadai seBaldo
- ¼ mukombe yakazara bulgur
- 1 kuunganidza tbsp. upfu
- 4 tbsp. mafuta kana margarine
- 2 tbsp. tsvuku tsvuku tsvuku tsvina kana tomato paste
- 8 makapu emhou yemukaka kana bouillon
- 2 tsp. munyu
- 1 tsp. tsvuku tsvuku tsvuku inoputika, zvakanyanya kana zvishoma kudarika
- 1 tsp. yakagadzirwa neminiti, zvimwe kana zvishoma kuti tate
Nzira Yokuita Izvo
- Sungunusa 3 tbsp. yehutura kana margarine muhombe huru, yakafukidzwa. Wedzerai onion uye fry kusvikira muchidimbu uye muchinyoro. Zvadaro, wedzera furawa uye unomutsa kusvikira uchinge wanyarara, asi chenjerera kuti urege kurega hupfu hwakasvibira kana kupisa.
- Sakanidza pepper kana tomato paste nemapunikopu emvura maviri, ezvo uwedzere kuupfu uye gadzirai kusvikira zvakanaka pamwe. Zvadaro, zvishoma nezvishoma uwedzere mhou yemombe apo uchikurudzira nguva dzose. Ramba uchikurudzira musanganiswa pamusoro pekupisa kukuru kusvikira pauya kumota.
- Shambai tsvuku tsvuku, mupunga uye bulgur pamwe chete mumucheka wakaisvonaka waya kusvikira mvura ichinaya. Vawedzere ivo kumusanganiswa webiya. Wedzera munyu, uye deredza kupisa uye uvhare pani. Kana uri kushandisa bouillon, iwe ungada kuderedza munyu wakawedzerwa. Rega muto udzidze zvishoma zvishoma kusvikira rizi ne-bulgur zvichinyorova uye lentiya dzanyarara, anenge maminitsi makumi maviri.
- Sungunusa zvakasara 1 tbsp. ye bhotela mudiki peillet kana pan. Wedzerai pepper inopisa inopisa uye munye uye simudzirai kupisa kwemaminiti maviri kana maviri. Ita bhotela nemiti inonhuwira muhope uye rega iite semaminetsi mashoma. Kana soro ichiita seyakakura, wedzera zvakare mvura shoma kana muto. Ruramisa munyu uye zvinonhuwira kuti uite.
- Shandisa girasi remon kuti udimbure pamwe nehomwe yega yega sekunakidza. Iwe unogonawo kuisa zviduku zviduku zvepepuru tsvuku uye mintini patafura yekusasa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 20 mg |
| Sodium | 1,972 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |