Thai kokonati soup isiri nyore uye inonaka yezvinomera zvemiti uye vegan kuti iedze, yakaitwa neAsia ingredients uye chigadziko chekakonati yakasiyana zvikuru neyese inoshandiswa muto-based vegetable soups inowanzoonekwa.
Iyo inonaka inobva kune inonaka inonaka uye inonhuhwirira yeThai midziyo: tsvuku tsvuku tsvuku, ginger, lemongrass, uye lime.
Iyi Thai kokonati soup recipe is both vegetarian and vegan . Zvose zvinoshandiswa zvinokonzerwa ne gluten-pasina, kunze kwemiti yemiriwo, iyo inogona kana kuti isingave yakasarudzwa-isina. Kana uri kutengesa mishonga yemucheka, chengetedza zvishandiso zvinyorwa, sezvo vazhinji vane zvimwe zvinowedzera zvine gluten yakavanzika. Kana kuti, ita yako mishonga yemaruva , kuitira kuti iwe unogona kuva nechokwadi chiri mukati maro.
Zvamunoda
- 1 tablespoons mafuta omuorivhi
- 3 clove garlic (minced)
- 1/2 tsvuku onion (yakatswa)
- 1 karoti (yakanyorova tsvuku)
- 1 mukombe shiitake mushroom (yakatswa)
- 2 duku tsvuku tsvuku tsvuku (minced, kana 1 jalapeno pepper)
- 1 1/2 makapu yemiriwo muto
- 1 inogona yekonikiti mukaka (12 ounces)
- 5 kusvika 6 zvimedu zvimedu ginger (kana galangal, kana iwe uine iyo)
- 5 kusvika ku 6 1-inch slices lemongrass
- 1 lime (juiced)
- 16 ounces tofu (1 pato tofu, yakagadzirwa mu 1-inch cubes)
Nzira Yokuita Izvo
- Chokutanga, mumushonga mukuru kana muhomwe, sautee anyanisi, garlic, sliced sliced uye mushititi shiitake mumafuta kwemaminetsi mashomanana kusvikira pasina kubika; usapfuura.
- Deredza kupisa kusvika pasi uye kuwedzera muto wemuriwo, mukaka wekakhuni, sliced ginger, lemon grass, tofu uye juice kubva kune rimwe lime.
- Simmer pamusoro pemhepo yakadzika kwemaminitsi gumi nemashanu. Itai kuti mushongedze cilantro yakangodaro musati mushumira.
- Farira yako vegetarian Thai kokonati soup!
Kusiyana
Unoda kuita sopoti iyi soup kupfuura kudya kwakakwana? Ingowedzera mamwe mafuta tofu nemiriwo (edzai steamed broccoli, furai peas, cauliflower kana bell pepper) uye mushumire pamwe chete nedzimwe mhepo yakachena kana yeharuti, kana kuti zvimwe kana quinoa , kana muchida.
Kunyangwe ichi chiKonokonti soup recipe inoshevedza shiitake mushroom uye karoti, chero mimwe yemiriwo ichaita. Ndinoda broccoli uye tomato mukoti yekoti. Iwe unogonawo kusarudza kushandisa sauteed tofu mune iyi kokonati yemiriwo soupe recipe.
Zvokudya zveThai zvakafuridzirwa muThai?
Tarisa izvi zvakakwana mhando yezvinyorwa zvinoshandiswa zvezvinomera uye vegan zvekudya zveku Thai zvinokonzerwa, zvinongokwana chero ipi zvayo yekubika mumba, kusanganisira Thai curries, mishonga yezvirimwa, mhando zhinji yemasodle, masupa, mashizha emvura uye zvimwe. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 624 |
| Total Fat | 33 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 389 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 9 g |
| Protein | 23 g |