Yakagadzirwa nemafuta akafanana anoenda mumucheka, iyo inonaka inonaka inofamba neyechipiri (Indian flatbread), parathas (fried Indian flatbread) kana maanaan (flatbread yakaitwa mune tandoor kana muvheni).
Zvamunoda
- Zvimedu zviduku (chero zvidimbu zvekusarudza kwako) ganda rakabviswa
- 1 teaspoon fenugreek mbeu
- 1 teaspoon
- Mbeu yemasitadhi
- 1 teaspoon aniseed / fennel mbeu
- 1 teaspoon cumin mbeu
- 1 teaspoon onion mbeu
- 1 teaspoon tsvuku yechipiri
- 1 teaspoon
- turmeric powder
- 6 green chilies
- 2 maeii makuru akachekwa akaonda
- 2 maspuniki garlic paste
- 1 teaspoon ginger paste
- 1 cup cup yogurt
- Juice ye 1 lime / lemon
- Salt to taste
- 3 maspunikiti yemiriwo / canola / mafuta e-sunflower
Nzira Yokuita Izvo
- Sakanidzai onion, fennel, kumini, mustard uye fenugreek mbeu, tsvuku yemuviri yehuni, turmeric powder uye munyu pamwe chete mumudziyo. Bvisa maaspuni 3 muimwe ndiro duku uye funganya nejimu jisi.
- Shamba, sora wakaoma uye shandisai mavara maruva uye bvisa mbeu. Zadzai mazizi nemiti inonhuwira uye lime juice mix uye garai parutivi.
- Mu pani kupisa mafuta uye kuwedzera zvinosara zvinonhuwira. Rega kuti splutter uye wobva wawedzera anyanisi uye fry kusvikira ndarama.
- Wedzerai huku uye fry kusvikira yakasimbiswa.
- Wedzera ginger uye garlic pastes uye fry kweminiti.
- Whisk ye yogurt kuti iite iyo yakajeka uye yowedzera kune huku. Kurudzira zvakanaka.
- Isa munyu kuti unye, fambisa zvakanaka. Isai miti yakasvibirira yakasvibira pamusoro pekuku uye uvhare ndiro.
- Pheka kusvikira huku yapera.
- Shingairira neChitatis , Parathas kana Naamani (dzakasiyana siyana dzeIndia flatbread).
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 282 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 75 mg |
| Sodium | 349 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)