Chirongwa chakakwana chekuya kunotonhora kana usiku hwechando, iyi yenguruve yakagadzirira chikafu izere nemiti inonaka. Icho chinononoka chokubika recipe chaunogona kugadzirira mangwanani, uye chichagadzirira kana yava nguva yokudya. Ingoenda kubasa, kumhanya zvishoma, kana kuita zvimwe zvinhu zvinonakidza nenguva isina nguva.
Iyi shanduro ine zvese zvatinoda pamusoro pechi, kusanganisira tate, chibage, uye chile pepper. Sneak shredded karoti muchiri kune avo vanosarudza kudya. Hakusi chete karoti inowedzera mishonga; vanowedzera kutapira kwenyama, zvakare. Kana iwe uchida chikamu chinyoro, siya chiputi chinopisa chile kana kuti uchitsiva nechirasi chakakura, chakadai seAnaheim. Kana kuti kune humwe hupisa, wedzera pepper yakawedzerwa inopisa kune musanganiswa.
Nguruve yakabatwa ndiyo yakanakisisa yakagadzirirwa kushandiswa muirimu nokuti inoramba iri nyoro uye yakasviba kunyange mushure mekubika kwenguva refu. Kana ukashandisa pork loin, tarisa maawa anenge maawa mashanu kusvika matanhatu kuti uone kuti inguruve haina kuoma. Iko kunakidza kwakanaka pachikamu chechipiri , uye chunks yenyama inozvipa zvakanyanya zvezvinyoro-zvakadai sekunzwa.
Shumira ichi chiyo nechingwa chakakangwa kana chikafu. Kana uchida, pamusoro peimwe ndiro ne grated cheddar cheese kana pepper jack cheese. Kana zvinoshandiswa zvinoshandiswa nedhilop mukiki yakasvibirira kana zvimwe zvakakanyiwa zvinyoro anyezi kana cilantro. Hazvina mhosva kuti iwe unoshumira sei, mhuri yako ichafara kuvhara.
Zvamunoda
- 2 1/2 pounds boneless yenguruve mafudzi (kana kuti mapepa asina bhokisi)
- 2 tablespoons oiri yemafuta
- 1 ari pakati peeiiii
- 1 bhero bell pepper (duku)
- 1 jalapeno (kana serrano kana rumwe rudzi rwehupi inopisa chile)
- 1 clove garlic, minced
- 2 (14.5-ounce) makani akachekwa tomate mujisi
- 1 (16-ounce) inogona kunge iri chibage, isina kukwana
- 1 (8-ounce) inogona tomato muto
- 1/2 mukombe
- tomato salsa
- 1 tablespoon
- chili pfu
- 1/4 teaspoon cayenne pepper (kana shandura kunonaka)
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Dura nyama yenguruve mu 1-inch cubes.
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Wedzerai nguruve makerubhi uye gadzira kusvikira wanyorova kumativi ose, achikurudzira uye achidzoka kazhinji.
- Apo nyama yenguruve iri kubika, nyora uye gadzirai anyezi. Bvisa mbeu kubva bhero pepper uye jalapeno. Sora bhero tsvuku uye shandura jalapeno.
- Itai nyama yenguruve mucheki anononoka uye wedzerai miriwo yakakodzwa uye garlic.
- Wedzerai tomate, nyemba, tomato sauce, uye salsa, pamwe chete nechilipi chechipi uye pepper cayenne.
- Isai kusvikira zvigadzirwa zvakanyatsobatanidzwa.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Edzai uye gadzirisai seasonings nomunyu uye pepper, sezvinodiwa.
Ndezvipi Chili Beans?
Chili nyemba ndezvokudya zvakagadzirwa nemakinheni mune zvinyoro zvinyoro kana zvinonaka. Inowanzoitwa nemabhondi matsvuku kana mbesa. Inotakura nekwanisi yemabhangi maduku mutsvuku, zvipembenene zve pinto, kana mbesa dzepineti dzine pepper jalapeno.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 505 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 98 mg |
| Sodium | 137 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 11 g |
| Protein | 43 g |