Zvamunoda
- 1 pound / 450 g batare
- 1/2 mukombe / 120 mL
- basil yakachena yakasarudzwa uye yakamanikidzwa zvakasimba mumukombe
- munyu uye pepper pevhu pasi kuti urove
- 4 makuru makuru makuru
- 2 tablespoons / 15 mL
- mafuta omuorivhi
Nzira Yokuita Izvo
1. Mu-blender kana purogiramu yezvokudya inobatanidza borosi nebhasi. Akapfekedza kusvikira kushesa. Nyaya nemunyu uye pepper kuti tateve uye funganya kusanganisa. Kana iwe uri kushandisa bhururo yakakangwa iwe ungave usingadi kuwedzera munyu. Shandurai musanganiswa muchikamu chiduku, chivharo uye refrigerate.
2. Gadzirira moriri mutsara nekuparadzanisa hafu. Kuti uite izvi shandisa banga guru, rakapinza. Isai makanda emiswe mutsara pabhodhi recheka kumucheto.
Deredza nepakati nepakati kusvika kuhombe urefu hwose. Dzorera zvakare, kuputsa mukati mehombe. Iwe unogona kushandisa kichiti shears kuti ucheke kuburikidza nehove kana uchida. Bvisa nyama zvishoma nemafuta uye nzvimbo yakatemwa nechepasi pasi pane ganda rinotanga kupisa pamusoro pehuni hunopisa. Grill kwemaminitsi mashanu kusvika ku7 zvichienderana nehukuru hwe lobster miswe.
3. Bvisa pane grill, shingairira kwazvo nebasil butter, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 50 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 148 mg |
| Sodium | 135 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |