Blackberry Juice Recipes, Makomborero uye Nhoroondo
Nhoroondo uye Tsika dzeChechi
Kwezviuru zvemakore, kubva kuRoma yekare neGreece kuenda kuSouth America neBritish Isles, chibereko, mashizha, uye kunyange maruva echitsuwa cheblackberry chave chichishandiswa kugadzirisa zvirwere zvakawanda kubva pamutsipa uye kuora mwoyo kusvika kune gout uye gum inflammation.
Kutsvakurudza Kwakare
Izvo zvakakosha zve antioxidants mumablackberries (ellagic acid, gallic acid, uye rutin) kubatsira kuderedza migumisiro yekenzajeni uye ngozi yepfungwa yemwoyo uye cholesterol yakakwirira.
Iyo antioxidants anthocyanins inobatsira kudzivirira muviri kubva pakukura kwekenza masero nekudzivirira ganda kubva kukuvadzwa kunokonzerwa nezuva. Kutsvakurudzwa kwemazuva ano kwakaratidza kuti zvikwereti zvakawanda zveimwe phytochemicals mumakwenzi emakwenzi anokonzera mamwe maitiro ekurwisa-carcinogenic, kunyanya mukuderedza kukura kwemamwe matumbo. Izvozvo zvinowanikwa mumaronda machena zvakakwirira, uye zvakaratidzwa kutamba basa rinokosha pakuderedza dambudziko reAlzheimer's.
Amazing Benefits
Miti yakasviba yakaderera mumakirori uye sodium, uye inopfuma mune zvimwenje zvakadai sefiber uye antioxidants, mavitamini A, C, K, E uye B, uye flavonoid phyto-chemicals, iyo inonyanya kupikiswa-inogadzirisa. Nyeredzi ndiyo inonyanya kukosha ye phenolic flavonoids, makemikari akabatanidzwa anobatsira muviri mukuparadza rusununguko rusununguko, uye kurwisana nekuputika, zvirwere zvepfungwa, uye kenza.
Miti inotapira inokonzerwa nemanganese, potasium, mhangura, uye magnesium, uyewo niacin, pyridoxine, riboflavin, folic acid uye pantothenic acid.
Izvo zvose zvinoshanda pamwechete kuti zvigadzire mapuroteni, makhahydrates, nemafuta. Miti yakasviba ine chimiro chisingawanzozivikanwa chinonzi xylitol iyo inotsigira shuga iyo haina kukonzera mitsetse kana kusimudza shuga yeropa. Iyo inononoka kudonhedzwa nemuviri unobatsira vane chirwere cheshuga.
Tasty Recipes
Blackberry Apple Juice
- 1 pint Blackberries
- 2 Aporo - ganda, ganda uye zvose!
- 1/2 Goroka - rine ganda
Blackberry Kiwi Juice
- 1 pint Blackberries
- 2 Kiwi - pasina ganda
- 1 " Wheatgrass
- 1 thumb Ginger