Mochi, kana rice keke, haisi chikafu chekudya chiri muJapan cuisine , asi inonyanya kufarirwa muAmerica nedzimwe tsika pamwe chete. Mochi inowanzonyorerwa se dessert , asi inoshandiswawo sechinhu chinoshandiswa muzvokudya zveJapan uye masobho .
Mutsika, mochi yakakwirira mumakhahydrates sezvainenge yakagadzirwa kubva murizi, muchero unobwinya kana muchero weupunga wejisi. Zvisinei, neyekuti tofu mochi recipe, kuwedzerwa kwe tofu (soy maharuti emucheka) kunowedzera mapuroteni kune imwe nzvimbo yakakura yemakrohydrates zvokudya. Cherechedza, kuwedzerwa kwe tofu kunoshandura kuchinja kwemaMochi, zvichiita kuti zvive zvakanyanya uye zvakasviba, zvichienzaniswa ne mochi zvakanyatsogadzirwa nemupunga kana mujunga wekudya.
Kunyange zvazvo hupfu hwejisi hwakakosha hunoshandiswa mumutsara uyu hauna kutapira, hapana humwe shuga unowedzerwa pahupfu. Panzvimbo pezvo, mochi inotapira nekuigadzira iyo nekanako, kana kuti yakagochwa soyiti yehupfu yeupfu yakasanganiswa neshuga. Dedeteri inonaka uye yakashongedzwa ne kinako, zvisinei, edza kuvhara uchi huno pamusoro pekupa kutapira kwakanyanya.
MAZANO OKUDZIDZA:
- Paunosanganisa poda, shandisa maoko ako.
- Itafu uye yakasvibirira mupunga weupunga musanganiswa ishoma lumpy uye yakaoma.
- Mochi shoma-shaped-shaped mochi nokukurumidza uye yakawanda zvakashata kupfuura mochi yakaumbwa mubhombe dzese.
- Mochi inonakidzwa chaizvo kana ichidziya uye yakagadzirwa. Inotanga kuoma sezvinoita.
- Cheka kamukira pasi apa muhafu kana iwe usingave uri kushanda chikamu chikuru.
Zvamunoda
- 1 16 oz box yeBlue Star Mochiko Sweet Rice (kana kuti muchero weupunga wejisi)
- 1 19 oz block ye medium-firm kana "momen" tofu
- 1 kusvika ku2 Tbsp mvura, kubatsira kubvisa pfuzi yeupunga uye tofu musanganiswa
- Mvura yekubikira
- 1 Tbsp kinako (yakagochwa soy bean flour)
- 1 Tbsp granulated shuga
- Uchi, kusarudza
Nzira Yokuita Izvo
- Bvisa tofu kubva pahomwe, uye urasire mvura.
- Muhomwe huru, sanganisira Mochiko uye tofu. Kushandisa maoko ako, nyora zvinyoro zvinyoro pamwe chete kuti uite bundu rakakora. Chikapu chinosanganisa kana foloko inogonawo kushanda, asi kushandisa maoko ako kunokurumidza uye kunodzivirira pamusoro pokukanya bundu. Wedzera 1 kusvika ku 2 mashupuni emvura, sezvinodiwa, kuti ubatsire kuisa musanganiswa kana zvichidikanwa. Cherechedza, iyo furu ichaonekwa zvishoma lumpy uye crumbly; hazvidi kuti zvive nyore.
- Uya nehari yakasvibirira yemvura kubika.
- Kushandisa maoko ako, ita zviduku zviduku zvepasiponi uye uzvipfeke zvishoma kuti uumbe mochi inoita se mini minike. Cherechedza, mochi inobika zvakanyanyisa kana yakagadziriswa ichienderana nechimiro chakakomberedza.
- Iva nechero 6 mochi panguva imwe, pasina kuvhara pombi. Birai mochi kwemaminitsi matatu kusvikira mochi ichikwira kumusoro kwemvura. Ramba uchibika mochi kuitira mamwe maminetsi 4 kusvika ku6 kusvikira wapedza. Mucheka we mochi yakabikwa uchange uri chewy uye wakaoma. Dzokorora.
- Muchikamu chiduku, sanganisira kinako (yakakangwa nevhu rakaoma). Gadzirisa shuga kune zvinodikanwa zvako zvaunoda.
- Paunenge uchidziya, pakarepo shandira tofu mochi. Inokonzera mochi yakawanda uye yakasvibiswa kinako powder. Optionally, rinokonzera uchi pamusoro. Yakanakisisa kana inofara pakarepo apo mochi inotanga kuoma sezvinoita. Dzorera zvakare mu microwave kuti unyorove sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |