Papaya uye kukweretesa kunotyisa kune ino yakawanda
ice cream . Kana iwe usingakwanisi kuwana
mapapa matsva, edza kushandura 1-1 / 2 kusvika ku 2 makapu
epeaches matsva kana nectarines.
Zvamunoda
- 3/4 mukombe shuga (chichena, granulated)
- 2 mazai (arohwa)
- 1-3 / 4 makapu akarova kamuki
- 1 inopera papaya (yakakonzerwa, mbeu, uye yakatswa)
- 1 mutsara (ona mirayiridzo)
Nzira Yokuita Izvo
- Svetai pamwe chete shuga, mazai, uye kamuti muhombodo yakasimba. Iva kupisa pamusoro pekupisa, uchifema, kusvikira uchinge wakanyatsokwaniswa kupfeka chipuni. Usabika. Bvisa kubva kupisa uye uite kuti kuponhoke kuve kudziya, zvichikurudzira dzimwe nguva kudzivirira ganda.
- Isai mupaya mumudziyo wezvakagadzirwa nesimbi yesimbi kana yekutakura-basa.
- Bvisa zest kubva pakushandisa grater, ipapo juisi muhara. Wedzera zest uye juice kune mapaya uye uite mu puree.
- Wedzera papaya pure kusvika ku thickened cream, ichikurudzira kuti uyananise zvakakwana.
- Dururira mu ice cream mhepo uye gadzira maererano nehuwandu hwebhuku.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 314 |
| Total Fat | 20 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 111 mg |
| Sodium | 42 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)