Moroccan Kefta Tagine Recipe

Kudiwa kwevana nevakuru pamwe chete, Kefta Mkaouara (kana kuti Mkawra ) iri mharidzo yediki, cherry-sizeed meatballs mune zest homemade tomato sauce. Tsika iyi inozivikanwa yeMoroccan ndiro yakagadzirwa mumatepa, iyo inokonzera kunaka kwepasi, asi yakadzika, yakareba skillet kana chiDutch chinoshanda zvakanaka. Mazai anowanzowedzerwa kudiro pamagumo ekubika; ivo vanobvumirwa kuti vasvike kusvikira vatsvene vaisa. Mharidzo yekupedzisira inonyaradza zvokudya zvinokumbirisa kuti udziputire mukati mazvo nechingwa cheMoroccan .

Mhuka dzekudya dzakarongedzwa zvakanaka dzakagadzikana kuita, asi chidimbu chemaoko akawedzerwa chichaita basa shoma zvechigamba ichi. Ronga kutanga kutanga kumira muto mudiki paunenge wakagadzira nefta , iyo inogona kugadzirwa kubva pagwayana, pasi gungwa, kana kusanganiswa kwemaviri. Evha haisi tsika inoshandiswa sevinder, asi kana nyama yako yakanyanya kuonda, enda mberi uye shandisa imwe. Saizvozvowo, chingwacrumbs hazviwanzoshandiswa sechizadziro, asi kana iwe unofarira zvakanyanya, spongier kutsika kune nyama yako, nyama yehafu kana zvimwe zvingawedzerwa.

Dzimwe shanduro dzeKefta Mkaouara dzinosanganisira anyanisi uye pepini tsvuku mu tomato sauce; ingave kana kuti kwete kuisanganisira iko kune iwe.

Zvamunoda

• 1 pound pasi nyuchi kana gwayana (kana kusanganiswa kwemaviri)
• 2 mashizha anyezi, akachekwa zvakanaka kwazvo (zvaunogona)
• 1 duku tsvuku tsvuku, yakakoswa (yakasarudzwa)
• 3 1/2 maaspuni
• paprika
• 2 1/2 mashupuni cumin
• 2 1/2 mashupuni munyu
• 1/2 teaspoon pasi sinamoni (zvichida)
• 3/4 teaspoon tsvuku tsvuku
• 1/8 kusvika 1/4 teaspoon cayenne pepper (zvichida)
• 1/4 kapu yakasikwa parsley yakachena, pamwe nemaspuni 3 eupu
• 1/4 kapu yakatsvawa coriander (cilantro), uye 3 mashuputa eupu
• 2 pounds mapira matsva
• 1 bay leaf (optional)
• 3 kusvika ku5 clove garlic, yakamanikidzwa
• 1/3 mukombe
• mafuta omuorivhi
• 1 kana 2 chiri pepper (kusarudza)
• 3 kana 4 mazai (zvichida)

Nzira Yokuita Izvo

Tanga Kubika Mucheka weTomato

1. Ita, mbeu uye usike tate kana kana yakabikwa, tora tomate muhafu, ugova mbeu uye ugovadira .
2. Bhatanidza utamatisi ne 1 mashizha eiii yakasanganiswa zvakanyatsonaka (kana achishandiswa) uye imwe yose yeashupu zvigadzirwa (1 1/2 maaspuni paprika, 1 1/2 mashupuni kamini, 1 1/2 mashupuni munyu, 1/4 teaspoon mutsvuku, 3 mashupuni akachekwa neparsley yakachena, 3 maspuniji akave akachekwa cilantro, garlic, mafuta omuorivhi, uye 1 bay leaf) mumucheto weti tagine kana mune guru, rakadzika skillet. Dhavhara uye uuye kumamera pamusoro pepakati-pasi kusvika mukati mekupisa. (Cherechedza: Kana ukashandisa ivhu kana kuti ceramic tagine pane imwe nzvimbo inopisa kunze kwegesi, iva nechokwadi chekuisa dhirisheni pakati peti tagine uye zvinopisa.)

1. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwedzere, uite kuti muto unotapira zvinyoronyoro.

Itai Kefta Meatballs

1. Gadzirai zvese zvinokonzerwa nefta zvinokanganisa: pasi nenyuchi kana gwai, 1 mashizha ega ega, yakasvibirira, pepirini yakasvibirira, 1 maspuniki 1 kusvika ku 2 paprika, 1 teaspoon cumin, 1 teaspoon munyu, pasi sinamoni, 1/4 teaspoon tsvuku yakasviba, pepper cayenne, yakatsvawa parsley, uye cilantro yakagadzirwa yakachena .
2. Uchishandisa maoko ako kuti ufukidze zvinonhuwira nemishonga, ita mazai kefta mumabiko maduku akawandisa akaenzana nemakisikiti makuru - anenge 3/4 inch in diameter.
3. Wedzera nyama yemhuka (uye chizipe pepper, kana uchishandisa) ku tomato sauce, pamwe chete nemvura shoma - 1/4 mukombe inowanikwa zvakakwana - uye inovhara. Pheka kwemaminitsi anenge 30 kusvika ku40, kana kusvikira musuhu wakakura.
4. Wedzerai mazai kumabiko eenyama musina kuputsa mashizha; kuvhara uye kubika kwemwezve maminetsi 7 kusvika ku10, kana kusvika mazai ega ari akasimba uye zvisikwa zvinongogadzirirwa zvishoma.
5. Gadzirira kana uchida neparsley kana cilantro itsva, uye ushande pakarepo.

Kefta Mkaouara anowanzoshandiswa kubva kune imwe nyama iyo yaigadzirirwa, uye munhu mumwe nomumwe achishandisa chingwa chakakura cheMoroccan chekuunganidza nyama dzekudya kubva kune rumwe rutivi rwedha.

Nutritional Guidelines (pakushanda)
Calories	712
Total Fat	47 g
Saturated Fat	14 g
Unsaturated Fat	25 g
Cholesterol	315 mg
Sodium	1,747 mg
Carbohydrates	34 g
Dietary Fiber	8 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)