Mhondi yakachena ne chorizo ( alubias blancas con chorizo ) inokurumidza uye iri nyore yeSpain dish yeusiku huno apo iwe hauna nguva yakawanda kana simba asi unoda kuisa chimwe chinhu chinonakidza uye chakasiyana pane ndiro yako. Sezvo recipe inoshandisa mhenje mutsvuku yenyuchi, mushandi webasa unoitwa kwauri, uchiita kuti ive yakakwana kudya kune vanotanga kubika zvakare. Mhondi yakachena inobatanidza zvakanaka neCririzo yeSpanishi, anyanisi, garlic, uye pepper kuti iite gadziriro inonaka uye inogutsa, yakagadzirira mumaminitsi makumi maviri. Chimbofunga kuwedzera yei yaivhara-kwete kungozadza kwekudya kwekudya asiwo kudya kunonaka kwekudya kwechingwa!
Zvamunoda
- 1/2
- yellow onion
- 1/2 tsvuku
- bhero pepper
- 2 clove
- garlic
- 1 ChiSpanish chorizo sausage (anenge 1/2 pound)
- 4 kusvika ku5 punipuni yakawedzera mhandara
- Spanish olive oil
- 2 (15-ounce) makoti machena machena (akacheneswa)
- Salt to taste
Nzira Yokuita Izvo
- Chop the anion uye bell pepper. Edzai uye gurai garlic, asi kwete zvakare. Cheka chirizo muzvikamu zvine 1/4-inch thick.
- Dururira mafuta omuorivhi mukapu huru inopisa uye kupisa pamusoro pepakati moto. Paunenge uchitsva, songa anyezi uye bell pepper, uchikurudzira kazhinji. Chenjerera kuti usapisa miriwo-kana zvichidiwa, kuderedza kupisa. Apo anyezi anowedzera kuwedzera, onai garlic uye zvrizozo . Ramba uchibika kusvikira zvinyorwa zvidimbu. Wedzera mamwe mafuta omuorivhi kana kusanganiswa kunotanga kumira. Deredza kupisa kusvika pasi.
- Kurumidza kushambidza nyemba pasi pemvura inotonhora uye kunyura. Wedzera pane ganda rinopisa uye simbisai, muchisa moto pamwe chete. Wedzera munyu kuvira. Kana kamwe mahesheni ari kupisa, shumira mumabhodhoro nematsetse emagetsi.
Ziva paSpanish Chorizo
Iyi soseji yakasiyana zvikuru neMexico kana Caribbean chorizo. ChiSpanish chorizo chirwere chakaoma, chakaoma chinoporesa, uko nzvimbo dzakawanda dzeMexico dzinoshandiswa uye dzakanaka uye hadzina kurapwa. Chorizo yeMexico inewo zvinonhuwira zvakasiyana neSpain Chorizo . Kana iwe usingagoni kuwana chiSpanish chorizo, shandisa Portuguese Linguica sausage, iyo yakafanana chaizvo neSpain yeSpain uye inofanira kuva nyore kuwana muchitoro chako.
Kusiyana
Kunyange zvazvo chikafu ichi chiri chigutsa chakanaka pane zvayo, pane nzira dzakawanda dzekuvandudza ichi chiSpanish classic kuti chive chakakosha uye kudya kwakakwana. Wedzera mamwe mimwe miriwo yakadai sezucchini kana kuti sarplant uye famba pamwe nebhero pepper. Iwe unogonawo kushandisa alubias blancas con chorizo pane zvimedu zvechingwa chakaviriswa kana mukati meti tortilla shells.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1053 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 31 mg |
| Sodium | 467 mg |
| Carbohydrates | 147 g |
| Dietary Fiber | 42 g |
| Protein | 55 g |