Creamy Kaviri Baked Potatoes

Kana uchida rutivi rwakaisvonaka kuti uende nechingwa chekudya chekudya, rotisserie chicken, nyama yenguruve kana nzombe yakabikwa, zvino ipai ichi kaviri kake mbatata yakagadzirwa. Creamy uye inonaka, ichi ndicho chokupedzisira chinonyaradza kudya kwemavira.

Zvamunoda

• 6 medieval russet mbatata
• 1/3 cup / 80 mL plain greek yogurt
• 1/3 mukombe / 80 mL mukaka (kuwedzera kana zvichidiwa)
• 4 ounces cream cheese
• 1/3 mukombe / 80 mL yakaoma cheddar cheese, grated
• 2 masvikiki echitubu anyezi, akachekwa zvakanaka (chengetedza 1/4 kuti agadzire)
• 4 zvimedu zvebhekoni yakabikwa, yakatswa (gadzirira 1/4 kuti igadzire)
• 2 tablespoons / 30 mL parmesan cheese, grated
• 1 tablespoon / 15 mL mukana wekupisa bata
• 1/2 teaspoon / 2.5 mL munyu
• 1/4 teaspoon / 1.25 mL pepper tsvuku
• 1/4 teaspoon / 1.25 mL garlic powder (optional)

Nzira Yokuita Izvo

1. Shamba uye uome mbatata. Pfura imwe neimwe kakawanda neforogo. Isa panzvimbo yebhekaji uye gadzirira 40-45 maminitsi pa 375 degrees. Kana ukashandisa mbatata yakakura, wedzera nguva kusvika pamaminitsi makumi mashanu nemashanu.
2. Kuti uedze kuipa, bvuta neforogo. Kana iri nyoro uye inopfuurira mberi, iyo mbatata yakaitwa. Bvisa kubva muvhenji uye rega mbatatisi inakidze kwemaminitsi gumi nemashanu kana kupfuura musati maita.
3. Gadzira mbatatendi zvakadzika, asi chengetedza hafu. Nyatsocherechedza 3/4 ye nyama yakabikwa. Iwe haufaniri kubvisa zvose zvayo uye unofanira kusiya zvimwe shure kuti ubatsire kuchengetedza mahombekiti emukirasi.

1. Wedzera chikamu chinobudiswa muhomwe huru. Wedzera yogurt, cream cream, butter and milk. Uchishandisa ruoko rwakaitwa musanganisi, funganisa zvishandiso pamwechete. Shandisa mukaka wakawanda kana uchida.
2. Wedzera zvakasara zvinoshandiswa, kunze kwezvikamu zvakachengetwa zvebhakoni uye chinyoro anyezi yakanyorwa pamusoro apa. Shandisa kapu kuti ubatanidze zvivako. Bvisai munyu.
3. Scoop chikamu chakaenzana mu 6 mbatata mapfupa. Kurongedza nebhakoni yakachengetwa uye chitubu chinonwiwa. Dzorerai mazamu kusvika kune 425-degree yunivhesiti pamaminitsi 10-12. Kamwe kamwe mbatatisi yatanga kuumba hutete kadiki kadiki, bvisa kubva muvheni uye ushande.

Nutritional Guidelines (pakushanda)
Calories	232
Total Fat	16 g
Saturated Fat	9 g
Unsaturated Fat	4 g
Cholesterol	45 mg
Sodium	432 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)