Isu tinowanzotarisira kuti hummus ishandise zvakajeka uye zvigadzirwa zvakatengwa zvakanyatsoita. Mishanduro yakagadzirirwa dzimwe nguva ine khunki shomanana yakasara kubva kumachickpeas asi kazhinji haisi kuoma. Rega ndikutaurire iwe, zvakadaro, kuti kuwedzera kuoma chinhu chakanaka.
Pine makungu ndiwo mbeu inodyiwa yemapini asi zvisati zvisikwa zvose zvepine zvinowedzera zvikawanda zvakakwana kuti zvikwane kukohwa. Vakarimwa kwemazana emakore uye vanozivikanwa muEurope, Asia neAmerica. Vanoda kuchengetwa asi izvo zvinowanzoitwa vasati vauya kunotengeswa. Yakawanda yemaphaketeni atinoona muzvitoro yakachengeterwa asi nhengo dzisina kukodzera.
Pamusoro pehupenyu hwangu hwose ndakabatanidza pine cones neyekushongedza sezvo ndichifunga kuti vanotarisa zvakanaka muhomwe huru yemapuranga patafura yekofi. Kana iri yemapine nutsana, vanowanzobatanidza avo vane basil pesto sauce kana pignoli cookies. Iwe unoziva iyo iyo yakaumbwa neupfu hwemarimondi, yakaumbwa semakaro maconon uye yakagadzirwa nemarangi emapine? Inotyisa uye inonaka. Ndaonawo pine nuts, iyo ine mahwendefa emaripanan balls. MuMiddle East cuisine, dzimwe nguva vanosaswa pa baklava, chimwe chezvinhu zvandinoda.
Asi zvakanga zvisina kuitika kwandiri kuti zvive zvinyoro zvinyoro kana kuti zvisasvibirira pamusoro kusvikira ndaravira shanduro yemudiwa. Ehe! Pine makungu anowanikwa mu hummus. Zvishoma zvishoma zvinowedzera kubva pamiti yakasanganiswa pine zvinowedzera hutano uye ndinoda kutema hummus neine zvakagadzirwa zvepine nuts. Icho chinova chirapa chinowedzera apo iwe unozvinyora nechidimbu chepita chingwa.
Sezvo neanenge mapeti ose, kunyorera zvishoma mberi kwenguva kunounza zvose zvinonaka
Pine nuts
Zvamunoda
- 2 Mikombe chickpeas, yakanatswa uye yakashambidzwa, kana yakanyorova kana ikashandiswa yakasvava
- 3 Tapepoons taini
- ¼ Cup fresh juice
- 1 ½ Tapuniko mafuta omuorivhi
- ¾ Cup cup pine nuts, zvishoma zvakashambiswa uye zvakakoswa
- ¼ Teaspoon kumini
- 1 Clove yegoriki, yakakonzerwa uye yakapwanyika
- 1 Teaspoon munyu
- 3 Tapepoons of
- plain yogurt
- 1 Teaspoon parsley kana cilantro, yakagadzirwa zvakanaka (pamwe chete neyokugadzirisa)
- 2 Tapepoons mvura
Nzira Yokuita Izvo
Mune blender kana purogiramu yezvokudya, fungidza chickpeas kusvikira yakasviba. Wedzerai tahini, juisi, maorivhi, mvura, kumini, garlic, munyu uye yogashi. Puree kusvikira zvishandiso zvikaita unhu hwakafanana nekushandura. Dururirai musanganiswa mumudziyo mukuru uye wedzerai mutsva mu parsley kana cilantro uye nemiti yakasanganiswa yepaini. Anogadzirira nemumwe wakasara parsley kana cilantro. Fukidza nefriji yeawa imwe usati washumira ne pita, nann kana chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 1 mg |
| Sodium | 102 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |