Kana iwe wakamboedza panko chingwa crumbs, unoziva kuti zvinonaka sei zvavari. Izvo zvinowanzoshandiswa kuwedzera kuiswa kwechingwa kune zvikafu. Chii chinoitika kana iwe uchida kutsika nyama uye unofarira kudya kwezvinomera zvinosanganisira panko uye tofu? Bliss.
Edza izvi zviri nyore panko-yakagadzirirwa tofu recipe. Vakawanda panko-yakavezwa tofu mapepipe vanodana dhi kuti vabatsire zvikafu zvinosungirirwa kune tofu. Kana iwe uri vegan, izvo zvinoratidza dambudziko, asi kwete kana iwe ukashandisa mazai echinzvimbo kana kuti chinotsiva.
Muchidimbu ichi, Dijon mamasitadhi inowedzerwa kumaii panzvimbo. Izvo zvinoshandiswa zvinoshanda seii yaizoita kuti isunge panko kusvika ku tofu. Kushamiswa: Inowedzera chimwe chinhu chinonaka kune tofu pamwe chete! Kwete chete iwe unenge uine crispy breaded tofu, asi inenge iine ruzivo rwakanaka rwemasitadhi rakasanganiswa mune bite rimwe!
Zvamunoda
- 1 pato ye tofu
- 1 tablespoon
- evha inoshandura , inosanganiswa mu 2 tsp. yemvura
- 1 tablespoon panko breadcrumbs
- 1 tablespoon Dijon masitadhi
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-ne-nhungamiro mazano pamusoro pekuti iwe ungafambisa tofu.
- Mushure mokunge tofu yako yakamanikidzwa zvakanaka, sarudza iyo maitiro ako aunoda. Zvigunwe, makerubhi, zvitatu kana zvibhakera zvose zvinoshanda zvakanaka chete, asi chimiro chomunwe chichakupa chiyero chakanaka chokuputika kusvika kunefu.
- Kana imwe yako tofu yakagadzirira kuenda, whisk pamwe yai inotsiva uye mvura uwedzere Diardon madhipa mairi.
- Mune imwe mudziyo, shandisai panko nemunyu wemunyu uye pepper uye chengetedza cheketi neke mafuta.
- Dhadza chidimbu chimwe nechimwe che tofu mumasitadhi uye evha inoshandura bhitter musanganiswa, ndokupfeka zvakanaka ne panko. Fry your tofu mumafuta, kutendeuka sezvinodiwa, kwemaminetsi mashomanana kune rumwe rutivi.
- Farira panko-coated tofu minwe yako! Iwe unogona kunge uchida kuvashumira nemucheka wekudya. Chero chero chinhu chipi zvacho chichaita; muto mutsvuku unotapira yakanaka!
Zvose Nezve Panko Breadcrumbs
Panko rudzi rwechingwa chinopisa uye chinowanzoshandiswa muAsia cuisine. Yakava yakawanda zvikuru muUnited States mumakore achangopfuura. Ndezvipi zvakasiyana nezvakawanda zvekudya?
Breadcrumbs inogona kuitwa kushandiswa kwemhando dzakasiyana-siyana dzechingwa, asi panko inogadzirwa chete nechingwa chena. Kune marudzi maviri akasiyana e panko. Paniko yakachena inogadzirwa kubva muchingwa chena pasina chidimbu, uye tan panko inoshandisa chingwa chose, kubwinya uye zvose. Chikafu chinoshandiswa kuva mazaya panzvimbo pezvimedu, zvichipa mafuta ose aya panzvimbo yakaoma kuti aome - uye kuruma kwechirwere kudarika zvingwa zvekudya. Chigumisiro: crispy kukwana, mafuta mashoma uye, munyaya iyi, kudya pasina nyama!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 109 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |