Mazamu ehuku anokomberedza musanganisi wetizi uye anononoka kubikwa kusvika pakukwana nemushonga unongova wakachena uye wakanyorova.
Zvamunoda
- 4 isina njere, yakakonzerwa nenyama yehadzi yenguruve, yakasvibiswa
- 3 ounces cream cheese
- 3/4 makapu akavharwa
- Cheddar kana Monterey Jack cheese
- 4 ounces green chiles
- 1/2 teaspoon
- chili pfu
- munyu uye pepper kuti tate
- 1 inogona kamu ye mushroom soup
- 1/2 mukombe inopisa enchilada muto
Nzira Yokuita Izvo
- Sungai gorosi gorosi, shredded cheese, chiles, chili yehuni uye munyu uye pepper.
- Isa dhilop ane rupo pane imwe nheyo yakatevedzwa yehuku, wozorora.
- Itai chikwata chekudya mucheki anononoka / Crock Pot, ganda-kurutivi pasi.
- Nyaya yepamusoro yeputi inobhururuka nechisara chesanganisi, soup, uye enchilada sauce.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku7.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1573 |
| Total Fat | 106 g |
| Saturated Fat | 42 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 529 mg |
| Sodium | 1,503 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 141 g |