Iyi Yakagadzirwa Skirt Steak Fajitas recipe isiri nyore kukwanisa kumba uye inofarira saiyo yaunowana pane yekudya yekuMexico yaunofarira. Ndiyo mhuri yakakwana yezvokudya uye anokurumidzira kusanganiswa pausiku hwakaoma. Ingo usakanganwa kuzvipa maawa mashomanana kune marinade.
Fajitas chaizvoizvo inonzi Tex-Mex inokosha. Shoko rechiSpain rokuti " fajita " rinoreva "zvishoma" uye rinobva pashoko rokuti " faja ," rinoreva kuti "bhanhire," "bhanhire," kana kuti "bhanhire," rinoreva kumbotora nyama (kazhinji kamuti steak) yakashandiswa iyi ndiro. Iyi recipe inoshanda pamwe chete nehuku, inguruve, kana miriwo kana iwe usingadi kushandisa nyuchi.
Iyi kamukira ichadya vanhu vatanhatu vane fajitas maviri chidimbu.
Zvamunoda
- 4
- garlic cloves (minced uye mashed to paste ne 1 teaspoon munyu)
- 1/4 mukombe
- fresh lime juice
- 1 1/2 masupuniki pasi pasi cumin
- 2 tablespoons
- mafuta omuorivhi
- 2 pounds
- skirt steak (yakagadzirirwa uye yakatemerwa kuita zvidimbu zvakakura kuti zvikwanise pane grill kana mune gango rinoputika grill)
- 3 akashongedzwa nemifananidzo bell pepper (yakatswa tsvuku)
- 1 huru tsvuku anyezi kana
- anyezi anotapira (akachekwa akacheka)
- 1/4 mukombe mutsva
- cilantro sprigs
- 12 (7- kusvika 8-inch) furuji yefufu (inopisa)
Nzira Yokuita Izvo
Marinate Steaks Your
Nhanho yekutanga yei fajitas ndeyekudzidzira marashi nemagetsi. Kana iwe uchida, iwe unogonawo kuaita nehadzi yekuku kana chirongo chegorosi. Unoda zvishoma here spicier? Ingowedzera 1 minced serrano chile kune marinade.
- Muchikwata chikuru, chinorema-friji yefriji, sanganisira garlic paste, juisi juisi, kumini, uye maorivhi. Chisimbiso uye kusunungura kuti ubatane.
- Itai jira rakasvibirira, bheri tsvina, eonisi, uye cilantro mapiritsi mukati muhomwe, shenesa kunze, uye shanduka kuti ugopfeka nyama, kugovera miriwo zvakafanana.
- Refrigerate kwemaawa maviri kana kupfuura usiku kuti marinade apinde.
Kubika Fajita Fixings
Kana iwe usina gesi kana marara grill, iwe unogona kushandisa simbi yakakanda kana gorosi rinorema grill pane stovetop. Zvakakosha kuti gango rinopisa kwazvo risati raisa nyama kuitira kuti riite nokukurumidza. Bhizimusi rinopedza simba rinomiririra kune mukati mekugara stovetop.
- Pisa gasi kana marara grill kusvika pakupisa. Kunyange zvazvo grill iri kutonhora, bvisa skirt steak kubva kune marinade uye ugare mundiro, uchizunungusa mvura uye uchengetedze marinade nemiriwo.
- Shandisa gorosi rakakosha kusvika kune fodya . Edza miriwo uye cilantro, uye nokukurumidzira kushandura-fry pamusoro pekupisa kukuru kusvika zvishoma uye zvakasununguka, asi kwete mushy. Ivai negavi uye murambe muchidziya.
- Grill the skirt steak pamusoro pekupisa kusvika kusvika-zvisingawanzo - maminitsi maviri nechepamusoro.
- Isai nyama muzvipfeko zvinopesana nezviyo uye mushumire pakarepo nemashuvhudzi anodziya, miriwo yegungwa, uye michero yeunosarudza.
Kushumira Fajitas Yenyu
Kuti udye fajitas yeMexico, kudya kwechikafu kuisa zvimedu zve nyama nemiriwo yakakoshwa, guacamole, salsa, uye mukisi wakasvibirira mu tortilla, uye kuisa iyo taco- kana burrito-style. Iwe unogona kutoisa zvese zvinoshandiswa patafura uye kubvumira munhu wese kuti azvive zvake sezvaanoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 65 mg |
| Sodium | 311 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |