Iri nyore nyore mexican enchiladas recipe inotora maminitsi makumi matatu chete kugadzirira mhuri yekuzadza kudya. Vanogona kugadziriswa chete necheki chete, kana kuve nekusimbiswa nekuwedzera kwechinguva chiduku chemombe kana nyama yekukumbira kune vanodya nyama mumba mako.
Yambiro: Mucu unogona kuita kuti zvinhu zvive zvisina kunaka, saka pfeka apronsi!
Nokuda kwekutsika-nhanho mirayiridzo, tinokurudzira kuongorora mufananidzo wedu wekuona maitiro ekuita maInchiladas yeMexico .
Zvamunoda
- 1 cup cooking oil
- 16 chimedu tortillas
- 1 (28-ounce) inogona kuita enchilada muto (kana 1 recipe yakagadzirirwa
- red enchilada sauce )
- 2 makapu cheese (zvakadai se mozzarella kana queso blanco, yakagadzirwa kana yakagadzirwa)
- 1/2 mukombe
- Cotija cheese
- Zvasarudzo: 1 1/2 makapu akabikwa nyama yakakanyiwa, huku, kana nyama yenguruve
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 400 Fahrenheit.
- Dururira mafuta muhombodo yakasvibirira uye kupisa kusvikira ichipisa, asi kwete kusimba. Iwe unoda kushambidza tsvina mumafuta, kwete kufarira.
- Uchishandisa tambo, dhonza rimwe tortilla, imwe panguva imwe, muchipinda mafuta anopisa kusvikira ichidziyidzika uye ichikanganisika. Bvisa tortilla kubva kumafuta uye uinese muchidimbu pamutsara wepapepa.
- Dururira muto muchengeti pasi pe 13x9-inch girasi kubika ndiro kuti uifukidze. Dururirai mutsara wose muhombodo huru. Dhadzai tortilla inopisa mukati meuyu uye mugoiisa muzasi yebibi kubika.
- Isa zvishoma pasi pe 1/4 mukombe wechizi pasi pakati pe tortilla. Kana uri kuwedzera nyama, shandisa zvishomanana cheese. Tora hafu ye tortilla pamusoro pechizi, ipapo imwe hafu, kuitira kuti tortilla isungirire chese. Tendeuka kuitira kuti iite seiri-nechepasi uye uremu hwechesi huchabatsira kuchengeta iyo panzvimbo.
- Dzokorora imwe neimwe yezvikwiriso kune imwe neimwe ye tortillas ichiita zvidimbu zviviri zveinchiladas mundiro, kana zvichidikanwa. Dururirai muteu wose wakasara pamusoro peechichi. Fukidza Chetija cheese pamusoro peenchiladas.
- Bika kwemaminetsi makumi maviri nemakumi matatu kana makumi maviri kusvika apo enchiladas inopisa mukati uye cheese inonyunguduka.
- Shumira enchiladas yako ne spatula, mana neketani.
Zvechokwadi vs. Modern Enchiladas
Munzira yavo yakajeka, inchiladas chaiyo inongova chibage cheti tortillas chakakanyiwa mumuchero we chile uye idyiwa neforogo. Vanogona kana kuti vangave vasina kuzadza uye dzimwe nguva vanogadzirwa nekusaswa kwegashizi kana gorozi yekamu.
Sezvo enchiladas yakave yakakurumbira kumaodzanyemba kweSwesternwestern United States, yakashandura mune imwe yehuni-yakabikwa sezvo iyo inoshandiswa inowanzoshandiswa muNorth America kupfuura South yeBorder. Enchiladas ikozvino inosanganiswa neCasserole classic iyo tinoziva nhasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1405 |
| Total Fat | 100 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 175 mg |
| Sodium | 1,489 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 11 g |
| Protein | 60 g |