Oatmeal pumpkin muffin ane mbeu ye-sunflower. Aya maatmeal pumpkin muffin angagadzira kudya kwemanheru kwakanyanya kana kuvhara kwekutenda , Halloween kana chero nguva ipi zvayo yekuwa. Kuwedzera mbeu ye-sunflower zvinoreva kuti pane zvishoma zveprotini mune ma muffin zvakare, zvichiita kuti zvive zvakakwana kune zvinomera. Edzai navo nemukaka we soy uye mazai ega panzvimbo yezvishoma-mafuta uye vegan version.
Oatmeal uye kutkin muffin recipe uye chinyorwa chinoenderana nechikoro cheGorosi Chakudya.
Zvamunoda
- 1 cup cup
- 1/2 mukombe tsvuku shuga (zvakasimba zvakatakurwa)
- 2 tsp. baking powder
- 1 tsp. pumpkin pie spice
- 1/4 tsp. soda yekubikisa
- 3/4 mukombe yakakonzerwa nemakungu
- 1 mazai makuru, akarohwa zvishoma
- 1/4 mukombe wemukaka
- 1/4 mukombe sunflower mafuta
- 1 cup rolled oats
- 1/2 kapu yakakangwa mbeu yezuva
- Pamusoro:
- 1 tbsp. margarine, yakanyunguduka
- 1/3 mukombe tsvuku tsvuku
- 3 tbsp. sunflower mbeu
- 1 tbsp. upfu
- 1/4 tsp. pumpkin pie spice
Nzira Yokuita Izvo
- Pre-heat fur to degrees 425. Gadzirai muffin pan ye muffin 12.
- Sungai furawa, shuga, kubika kwehupfu, puropu pie spice uye soda. Sakanidza zvakanaka.
- Mune imwe ndiro yakabatana, iyananidza dzungu, mazai, mukaka namafuta; Wedzerai pakaoma zvinoshandiswa uye simbisai kusvikira zvinoshandiswa zvikabatanidzwa. Ita muhuti uye mbeu yezuva.
- Zadza muffin makapu 3/4 azere ne batter.
- Iwe unogona kusimudza mazai emapinki aya ane chokunwa chemafuta. Kugadzira zvigunwe zvinosanganisa, pamwe chete zvigunwe zvinokonzera (1 tbsp margarine, 1/3 mukombe tsvuku tsvuku, 3 tbsp mbeu yezuva, 1 tbsp upfu uye 1/4 tsp pumpkin pie spice) kusvikira crumbly. Fuka pamusoro pemuffin usati wabikira.
- Bika maminitsi 18 kusvika ku20.