Papa a la Huancaína mhere-mhere inoshamisa - asi inongobva kuibikwa mbatata yakavharwa mune tsvina yakasviki sauce. Iyo ndiro yakatanga munharaunda yeHuancayo yePeru.
Ichi chidimbu chembatata chinowanzoshumirwa sechando chekutanga kana kudya kwemanheru, asi inoshandawo sechikamu chekudya kwekudya kwemanheru. Zvinonaka zvakagadzirwa nemashizha kana machena mbatata. Kana ukasarudza spicier sauce, wedzera imwe yero chikoro pepper - aji amarillo .
Zvamunoda
- 8 mashizha kana machena mbatata, akafukidzwa
- Lettuce asiya
- Huancaína sauce
- 2
- mazai akaoma
- 8 miori mikuru mikuru, hafu
Nzira Yokuita Izvo
- Shandisa hari huru yemvura yakarungwa kunwa uye kuwedzera mbatatisi.
- Birai mbatatisi kusvikira nyoro kana yakabatwa neforogo, inenge maminitsi gumi nemashanu kusvika kumakumi maviri.
- Bvisa mvura kubva pamatata uye uite kuti ifare.
- Sanisai mbatatisi uye rongai pamusoro pemashizha e lettuce.
- Dururira huancaina sauce pamusoro pematebhati uye gadzira nemazamu eai akaoma-abhira uye nhindi dzemafuta emuorivhi.
Kushumira mazano
Papa a la Huancaina inofadza, inogutsa nyaradzo yekudya, yakafanana ne macaroni uye cheese muUnited States - asi spicier uye yakashanda kuziya.
Shumira iyo inopisa kana inotonho sechinhu chiduku chikuru chine rutivi rwemavara ehodhi, yakakangwa yeBrussels, kana steamed broccoli kana nyemba. Nyaya miriwo ine gariki uye chipi yehupi, tsvuku tsvuku tsvuku kana chilipiki kuti chizadze mbatata.
Iyo inoitawo kuti inonaka uye izere nechokudya dhaka kuti ive nyama huru yekudya. Cheesy sauce nguva dzose inowirirana zvakanaka nemombe. Kushumira newaini yakabikwa - chikafu chinodhura chakadai se flatiron, mbambo, skirt kana hanger zvingangova zvose zvaunoda zvekudya zvisingagoneki zve cheesy mbatata nemombe. Ichi chikafu chemazamu chinowedzerawo kufarira kune nyama yekudya kwemanheru uye inoratidzika zvakanaka pane inowanzogadzirirwa nenyama yemombe. Muzhizha kutonhora uku, cheesy mbatata ndiro inobatsira kune imwe nzvimbo inofadza kune burgers.
Izvi zvinotapira zvakakosha uye zvinonakidza nehuku kana hove dzinoenda. Iyo yakakangwa, yakabikwa kana yakabikwa uye yakabikwa, yakabikwa kana yakabikwa yakagadzirwa kana yoga inobatana pamwe chete inonaka. Nyove uye hove dzinorema kudarika nyama yenyuchi uye rega cheesy mbatata inotora nzvimbo yepamusoro.
Shumira kupisa kana kutonhoya zvichienderana nenguva uye nhengo huru; kana ukashanda ichipisa, usashandisa mashizha lettuce kana mazai. Pair pamwe chete nemiriwo miriwo sezvaungaita kana mbatatisi yaiva ndiro huru.
Mhando iyi yezvokudya uye zvigaro zvakasiyana-siyana zvinowedzera newaini, masimba kana mapoka. Kana ukasarudza waini, enda kune mahombekombe akadai sa merlot, malbec uye cabernet sauvignon pamwe nechingwa chekudya, uye yakaoma vatsvene vakaita sauvignon blanc kana chardonnay nekoko nehove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 69 mg |
| Sodium | 106 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |