MaSoybe kubva kuGwenga
Anofungisisa kuti angagadzira sei soybea dzakaomeswa? Kune zvikonzero zvakawanda zvekubika hushani kubva pane kutsva pane kuti uzvitengese mune chinga, kusanganisira soya. Hezvino izvo zvaunoda kuziva pamusoro pekubika siporo kubva pakutanga.
Nzira yekubika mishonga yakaoma yeyese
Kungofanana nedzimwe mimwe mahesheni akaomeswa, unogona kubika soybea pfufu kumusoro, mumhepo inokonzera, kana kunyange mukiki chinononoka (crock pot). Soybea inotora nguva yakareba kuti igadzire, saka iwe unogona kusarudza kushandisa mucheki kana kuti mucheki anocheka.
Hazvina mhosva kuti iwe unoshandisa sei, tora maminetsi mashomanana kuti udzipure ma soya ako noruoko kuti utsvake bhandi dzakasvibiswa , zvidimbu zvitsvuku, kana chimwe chinhu chisina. Isa ma soybea ako mucolander kana gorosi, uye ugovapa kushambidza nokukurumidza.
Cooking Soybeans Stove Top
Usati wabika sipfudze kumusoro, iwe unoda kuvadzika zvakanaka . Ndinokurudzira kwemaawa mana, asi zvinonzwisisika usiku humwe. Kuchengetedza soya, kuisa mubhokisi rakakura kana muhari uye kuvadzikidza nemvura yakawanda. Paunenge wagadzirira kubika, shandura mvura uye upe hutsanana imwezve inomuka nokukurumidza.
Cook soybeans muyero ye1: 3 nemvura. Iko ndiko kuti, imwe neimwe mukombe we soya, unoda makiromita matatu emvura.
Uyai nemvura kunyorera muhari huru. Wedzera ma soya, kufukidza, uye kumira kwemaawa anenge matatu, kana zvishoma zvishomanana kana soybee dzako dzakatsva. Kusvikira maawa mana inogona kudiwa kuti uoneke kuti soybeans yako yakagadzirirwa zvizere.
Sesiya yakagadzirwa ichawedzera kudarika kaviri. Nekapu imwe ye soya dzakaomeswa, iwe unopedzisira uine zvishoma kupfuura makapu maviri akabikwa.
Kubika Soybeans Mukudzvinyirira Cooker
Kufuridzira vapikisi vanoshamisika pakubika kubika dzakaoma! Zvakakosha kuti uwedzere masheya enyu akaomeswa kutanga paunoshandisa kuvhara: imwe nguva yeawa, maawa mana ari nani uye usiku hwose (8-12 maawa) ndiyo yakanaka kupfuura.
Kana uchinge wanyura nyemba dzako, tora mvura uye ugovapa tsvina nokukurumidza. Itai soybea mumhepo inogadzirisa pamwe chete nemikombe 4 yemvura yakachena. Vapedze kwemaminitsi gumi kana iwe wakanyorovesa nyemba dzako kwemaawa mana, uye anenge maminitsi gumi nemashanu kana vakanyora kwenguva shoma.
Izvo zvinokonzera mupfuri wekugadzira mirayiridzo zvingangokunyeverai kuti musazadza mvura pamusoro peimwe mitsetse, kazhinji inenge yehafu yakazara, kuti musadzivhara pipe pipe. Vamwe vanogadzirawo vanoti vanowedzera pamusoro pepuniki yemafuta kumvura pavanenge vachibika. Izvi zvinobatsira kuderedza nhubu yemhuka inowanikwa kana mbesa dzikabika, sezvo mhutu inogona kuvhara nyore pipe pipe.
Mushure mokumanikidza kupisa, bvisai kupisa uye bvumira kuvharidzira mubiki kuti abudise zvishoma nezvishoma kudzvinyirira . Izvi zvinogona kutora chero kubva pamaminitsi makumi maviri kusvika kuawa, zvichienderana nemichina yako.
Nekapu imwe ye soya dzakaomeswa, iwe unopedzisira uine zvishoma kupfuura makapu maviri, akabikwa.
Cooking Soybeans muSlow Cooker
Kunyorera mbesa kutanga ndikowo pfungwa yakanaka kana uri kushandisa mukiki wekucheka kana mbatya yekubika sesiya yako. Vapfekedze nemvura zhinji uye vabvumira kuti vadzike kwemaawa mana zvishoma, uye kusvika kusvika maawa gumi nemaviri, zvino geda uye usuke zvakanaka.
Wedzera pamusoro pemikombe mina yemvura kune wako mucheki anononoka wega imwe imwe kapu yemayesheni e soy. Pheka kumusoro kwemaawa 6-8.
Iwe unoda humwe hutano hwakanaka wezvinodhaka uye vegan kubheka rubatsiro? Heino dzimwe nzvimbo shoma dzaungada kutanga:
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