Bhoston butt, zvinopesana nenzira iyo zita racho rinoratidzika, ndechekuti inguruve yakabatwa . Izvi zviri nyore, hapana frills yenguruve mapepa mapepa inogadzirwa nemamwe mashomanana ezvimwewo. Shandisa bhayiki yako yakagadzirwa yakagadzirwa kana kuti yakachengetwa.
Shandira iyi inononoka kubika nyama yenguruve yakagadzirwa, yakapatsanurwa zvakasanganiswa, borosi uye fries kana chips. Bhabhadhi dzakabikwa ndeyetsika pamwe nekutora nyama yenguruve kudya pamwe chete. Kana iwe uine zvasara, zvinogona kunge zvakanyanyisa. Kana kuti edza imwe yeiyo mapoka ekugadzira kushandisa kusara yakasungirwa nyama yenguruve .
Iyo yakanakisa ndiro yekuendesa kumutambo kana kugadzirisa chiitiko . Shumira shredded nyama yekorosi kubva kunhokwe. Iva mahwendefa uye mapirabhu anowanikwa kune vaenzi, pamwe chete nemabhedha akaparadzana, zvimedu zvekudya, chilled coleslaw , uye mimwe mabiko eucece.
Iwe unogona kushandisa pfupa-mu inguruve yakabikwa kana isina mari. Bhuku risina njodzi rinogona kutemwa kuita zvidimbu kuti rikwanise mucheki anononoka, asi kana gorosi yako iine bone-in, ona kuti yakakodzera.
Zvamunoda
- 1 Boston butt pork roast (nyama yenguruve)
- 1/4 kapu yemvura (kana doro, jisi reapuro, kana muto)
- Kosher munyu uye mutsva mutsva
- Optional: pepper cayenne (inenge 1/8 kusvika 1/4 kiyijiji)
- 2 makapu Bhengi sauce (iwe waunoda marita kana kuti wakashongedza - ona pasi)
Nzira Yokuita Izvo
- Isai inguruve mafudzi muhomwe yekunyaira yeiyo inononoka. Cheka ganda kuti rikwanise, kana zvichifanira. Wedzera mvura uye usasa iyo yenguruve zvishoma nekwesheti munyu, tsvina yakasviba pasi, uye pepper cayenne.
- Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10. Inenge 1 kusvika 2 maawa asati ashumira, kubvisa zvinodhaka zvakanyanya, kupisa nyama, uye kubvisa chero mafuta akawanda uye pfupa. Dururira inenge 1 mukombe webhanbeu muto mu nyama uye ramba uchibika kwemaawa masere kana maviri.
- Shandira shredded yakabikwa nyama yenguruve ine mahwanda akaparadzana akabatanidzwa, nyemba, uye coleslaw, pamwe chete necheki yepamusoro mabiko kune rumwe rutivi.
Mazano uye Kusiyana
- Neeiii - Slicei mazana eiii makuru uye muwedzere kune mukiki anononoka. Isai gorosi yegorosi pamusoro peeii yakatsanwa uye rambai muchiri.
- Rapid Basic Basic Barbecue Sauce - Mupuriko rinosanganisa 1 mukombe ye ketchup, 1/4 mukombe yemaslasses, 3 maspuni ehuta yebhuruga, 1/3 mukombe wecider vhiniga, 2 maspuni ejasitini, pasipuni 1 yeiiii poda, uye dash imwe neimwe pepper cayenne uye pepper yakasviba. Uyai nemamota pamusoro pekupisa kwepasi. Simira kwemaminitsi mashanu kusvika kumasere, kana kusvika kusvika yakasvibiswa. Inoita zvinenge 2 makapu ebhajiki muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 59 mg |
| Sodium | 1,487 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |