Chigadzirwa chinokonzerwa nebhengi muchengamusi wevhisi inovhenekera idzi idzi dzinonaka. Ichi chikafu chinokurumidza kugadzirisa, nyore kubika, uye kushamwaridzana kwemari. Mushonga wekugadzirira uri nyore, asi kana iwe wakamanikidzwa kwenguva unonzwa kushandiswa kusununguka kunotenga barbecue muto.
Ichi chikabikwa chikafu chinogona kuitwa nehupenyu huse makumbo, chikwama chegumbo chekuku, kana mahudyu. Kana kuti shandisa sangano rezvidimbu. Utsi hwehutu hunosarudzwa, asi hunowedzera zvinonakidza, zvinopisa fodya.
Shumirai huku ne mbatatisi yakabikwa kana yakasviwa pamwe chete nezviyo kana zvibage zvakasvibirira uye bhanwa nokuda kwekunakisa kunaya kwezuva zuva bhasika kudya.
Zvamunoda
- 6 chicken leg quarters (kana kuti yose yakagadzikana makumbo)
- 1 cup ketchup
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon molasses
- 3 tablespoons mushuga (akazara, chiedza kana rima)
- Optional: 1 teaspoon utsi hwemhepo
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune 425 F. Mafuta mashoma ane 9-na-13-na-2-inch inokanya gorofu kana kupfura nekwenyasi yekubika siporo.
- Shambai huku uye patoma; brush nemafuta. Gadzirai nzvimbo dzekudya mukapu yekubikira.
- Bika chicken kwemaminitsi makumi matatu.
- Munguva iyi, shandisa muto wezvipukisi kuti upinde muhomwe duku. Dhavhara uye simmer kwemaminitsi gumi nemashanu.
- Edza mafuta nemafuta anobva kuhuku uye ugoisa mupupa pamusoro pekudya. Dhavhara pani zvakasimba nemapuranga uye gadzirai kwemaminitsi gumi nemashanu, kana kusvika chika chiri chetete uye jisi inomhanya.
Mazano
Izwi rokuti "chikafu yose yemakumbo" uye "chikwama chekudya chekuku" rinowanzoshandiswa zvakasiyana. Makumbo ose anokonzerwa nedoroti nehudyu, apo zvigaro zvingasanganisira zvimwe zvemashure.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1274 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 818 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 0 g |
| Protein | 132 g |