Iyi humputa yemafuta yemasitadhi isadhi yakagadzika ine utano hwakanaka uye hwekugadzira saradhi yekugadzira kushandisa hemp mafuta panzvimbo yemafuta emuorivhi kana mamwe mafuta. Kana uri kutsvaga nzira dzekugadzira kushandisa humpseed mafuta, iyo ndiyo mafuta yakashandiswa zvakanakisa pasina kupisa, saradi kupfeka ndiyo chisarudzo chakanaka. Ita ichi chidimbu chemafuta evhadhi yekugadzira vegan uchishandisa agave nectar panzvimbo yehuchi - Ndayedza iyo nzira mbiri (ine agave uyewo neuchi), uye nguva dzose inofadza. Iyi humputa yeuchi yemasitadhi kupfeka ndeyandinoda iye zvino yemasadhi ekupfeka.
Cherechedza kuti nokuti chikafu ichi chinoshandisa dijon yemasitadhi, hachisi chikafu chekudya chakasvibiswa, zvisinei, chava pedyo uye chakanaka, uye vamwe vashandi vekudya vekudya vekudya vanobvumira kubvumira zvishoma zvidhidhi, zvakadai semasitadhi pakudya kwavo. Chero nzira, inonaka, saka fara!
Onawo: Zvimwe zvikafu zvekudya zvekudya kuti uedze
Zvamunoda
- 1/4 mukombe
- mafuta anokonzera kana mhete yemafuta ehemp uye imwe mafuta
- 2 tbsp apple cider vinegar
- Zvichida: 1/2 tsp soy sauce (kana
- Bragg's Liquid Aminos )
- 2 tbsp Diardon yadhidhi (kana imwe yadhidi)
- 2 tbsp uchi
- dash salt (kuravira)
Nzira Yokuita Izvo
Whisk pamwe chete zvose zvinoshandiswa kusvikira zvakanaka emulsified. Rongedza nguva yekutora. Iwe unogona kusarudza munyu wakawanda kana kutapira muupfeko wako, saka shandura huwandu. Ini pachedu ndinosiya munyu uye pepper, nokuti ndinosarudza iyi kamukira kuti ive zvishoma zvishoma.
Fadzwa nehumputa yako yeuchi yemasitadhi kupfeka.
Onawo: Hemp mbeu chii?
Kungofanana nekugadzira hutano hwakanaka hwema saldi? Heano mamwe mashomanana emasadhiji anoshongedza mapepa ayo ini ndinowanzoshandisa:
- Fat-free vegan vinaigrette kupfeka
- Easy vegan tahini "mwarikadzi" akapfeka
- Basic vegan balsamic vinaigrette
- My favorite Japanese miso dressing
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |