Ichi chipukirwo chekudya chekudya chikafu chikamu chikuru chemhuri dzakawanda, uye zviri nyore kuita. Iyi shanduro inogadzirwa nemamatata, tomato muto, uye kukonzerwa kwemuchero wewaini mushroom.
Shandisa nhabvu yemafuta nemupunga kana mbatatisi kwechingwa chezuva nezuva.
Onawo
Nhunzi dzeMhuka dzekudya neChunky Tomato Sauce
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1 guru eiii, minced
- 1 mukombe uncooked rice
- munyu uye pepper kuti tate
- garlic powder kuvira
- 1 inogona (14.5 ounces) tomate
- 1 inogona (8 ounces) tomato muto
- 1 inogona (10.5 ounces) yakagadziriswa kamu yemushonga wemushroom
- 1 chopped green bell pepper
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira pasi, nyama yeiii uye mupunga. Wedzera munyu, pepper uye garlic powder. Sakanidza zvakanaka.
- Ita musanganiswa wenyama mu 1 1/2-inch meatballs
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzerai nyama yemhuka uye gadzira kusvikira wanyorova kumativi ose.
- Muchikwata chepakati, nganisa tomato, tomato sauce, chakasvibirirwa bhero bheri pepper, uye kamu ya mushroom mushonga. Uyai kumota; kuderedza kupisa uye kumira kwemaminitsi mashanu.
- Dururirai muto mutsva pamusoro pekoko nyama dzekudya mu skillet uye mozobika pa 350 F kwemaminitsi 45 kusvika 1 oga kusvikira nyama dzekudya dzakagadzirwa uye mucho wakakura.
- Kana skillet isati iri ove yakachengeteka, isa kune imwe kubika kubi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 868 |
| Total Fat | 47 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 235 mg |
| Sodium | 259 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 5 g |
| Protein | 56 g |