Easy Slow Cooker Chicken Barbecue

Boneless chicken thighs vanoita chikafu chinonaka, uye vane zvishoma kudarika hafu yemafuta uye yakawandisa makirori akaenzaniswa nebandauko yenguruve. * Iyi nzira inogadzirwa nemakumbo ekhuku uye chikafu chinonaka chekudya chinokonzerwa nebhasiji .

Shandisai nyama yakakangwa kana shredded kuti muite sandwiches kana sliders nedlicle pickle slices uye yakagadzirwa coleslaw kune rumwe rutivi.

Zvamunoda

• For the Chicken:
• 8 huku mahudyu (anenge 2 pounds, boneless, pasina ganda)
• 1/2 mukombe
• furawa yechinangwa chose
• 1/2 teaspoon garlic powder
• 1 teaspoon munyu
• 1/2 teaspoon pepper
• dash cayenne pepper
• For the Sauce Barbecue:
• 1 1/2 makapu tomato ketchup
• 2 tablespoons tsvuku shuga, yakazara
• 1 tablespoon molasses
• 1 tablespoon
• soy sauce
• 1 tablespoon cider vhiniga kana waini vhiniga
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Nzira Yokuita Izvo

1. Isai mahudyu enyama muhomwe yekuchengetera zvokudya. Gadzirai upfu, 1/2 kiyipuniki gorosi poda, munyu, pepper, uye dash ye cayenne. Isa muganhu weupfu muhomwe uye shandisai kuti mupfeke huku.
2. Muchikwereti chikuru, kupisa mafuta uye mafuta pamusoro pemhepo inopisa. Wedzerai mahudyu enyama uye mavara kumativi ose.
3. Panguva iyi, sanganisira muto wezviputi muhomwe duku. Uyai musanganiswa kuti muve nemamota, muchikurudzira kazhinji. Simmer kwemaminiti 1, zvino bvisa kubva pamoto.

1. Isai mazaya akaomeswa mukati mekuisa mucheki wekucheka. Dururirai kana 1 mukombe wekushisa bhengi muto usanganise pamusoro pekuku uye dzoka kupfeka zvidimbu zvose zvakakwana.
2. Dhavhara uye gadzira paIMOW kwemaawa mashanu kusvika ku7, kana pa HIGH pane maawa matatu kusvika ku4. Ikoko inofanira kupfeka nyore nyore neforogo. Shred kana kupwanya chicken.
3. Shandisai nyama yakakodzwa nemabhino akabatanidza kana zvidzitiro zvakasvibirira uye dill pickles uye coleslaw kune rumwe rutivi.

* Karere uye kuenzanisa mafuta, maererano neCalorie Count

Boneless Skinless Chicken Thighs (4 ounces); 170 makorikori, 11g mafuta ose

Boneless Pork Shoulder Roast (4 ounces); 290 makirogiramu, 23g mafuta ose

Nutritional Guidelines (pakushanda)
Calories	386
Total Fat	17 g
Saturated Fat	5 g
Unsaturated Fat	7 g
Cholesterol	95 mg
Sodium	794 mg
Carbohydrates	27 g
Dietary Fiber	1 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)