Zvingave zvekudya kwemasikati kana kudya kwemanheru, nyama inonaka yehuku sandwiches inogara ichirova nemhuri yangu.
Shandira sandwiches kwemasikati uye ufare nazvo nekatisi yakatswa, chiputi, kana mukombe wekudya kana kuti uite kuti vave chikamu chechingwa cheswave neFrench fries uye coleslaw kana saridhe yakakandwa.
Unogona kushandisa zvakasara chicken kana kutengwa rotisserie chicken. Kana, kubika kana kuisa 2 kana 3 mahara mazamu asina mazai (mirayiridzo iri pasi pemutsva).
Zvamunoda
- 1 1/2 makapu akabikwa nyama yakakangwa *
- 3 tablespoons yakatsvuka yakatsvuka kana yhizha anyanisi
- 1/4 mukombe yakanyatsochekwa celery
- 1 mazai makuru,
- akaoma-akabikwa , akachekwa
- 1 tablespoon dill pickle relish
- 1/3 kusvika 1/2 mukombe mayonnaise, kana kuti sezvinodiwa kusimudzira saladhi
- inenge 1/4 teaspoon munyu, kana kuti kuravira (kana kushandisa siri yakarungwa)
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
Muchidimbu chemasvikiro, sanganisirai nyama yakakodzwa, anyezi, celery, uye mazai; kumutsa kusangana. Wedzera dill relish, 1/3 mukombe we mayonnaise, munyu, uye pepper kune huku; kusvitsa kuwirirana zvakanaka.
Wedzera mamwe mayonnaise kuti uite moisten, kana uchida.
Anoita sandwiches 4.
Mazano uye Kusiyana
Kana iwe usina dill inofara, shandisa mahwendefa akachekwa akacheka kana dill hamburger tisi uye uwedzere chiduku chemuti wekudya kumashizha.
Herb Chicken Salad - Wedzera 1 punipuni yemishonga yakasvikwa yakasikwa, yakadai se chive, thyme, uye parsley.
* Kubika Sei Chicken yeSaradi
Kubika mabheji asina kutora mazai, tanga gango rebibi nemafuta. Gadzirai huku muhari uye nguva inononoka nemunyu uye mutsva wepasi pevhu. Bika muhovheni yakatangira yehupfuu kusvikira nyama inyoresa 165 ° F (73.9 ° C) pane thermometer yezvokudya. Zvichienderana nehukuru uye huwandu hweshungu dzisina mazai echicken, zvinotora maminitsi makumi maviri nemasere nemakumi mana.
Kuti usvike mabheji asina kufanira mazai, isai shiri muchikamu chimwe chete mumvura yakadzika skillet kana saute pan. Kana uchida, wedzera mamwe maruva nemiti yakasvibiswa yakasanganiswa, yakadai seonikisi, garlic, kana karoti. Ivharai huku nemvura (inenge ye2 1/2-inch inopfuura mazamu ehuku) uye uuye kumota pamusoro pekupisa. Deredzai kupisa kunomira, tivhare pani, uye rambai muchibika kwemaminitsi anenge 8 kusvika ku15, zvichienderana nehukuru hwehuchi. Chengetedza chicken ne thermometer yezvokudya kuti uone kuti yakaitwa kusvika 165 ° F (73.9 ° C).
Zvimwe Chicken Salad Recipes
Chicken Salad Sandwich Yakapararira NeHerbs
Nyore Yakawanda Yakabikwa Zvokudya zveChicken Ne Garlic
Chicken yakakangwa uye Portobello Mushroom Salad
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 549 |
| Total Fat | 40 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 340 mg |
| Sodium | 512 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 41 g |