Chikafu chinonaka chekudya chinokonzerwa neharukiti chinokonzera nyama idzi dzepork, dzinofanana nadzo nekukurumidza kunyorera nyama yenguruve. Kana iwe uchinge ugova nyama yenguruve kana kuidya iri muzvokudya zvinoshandiswa, shandisa nyama yenguruve kurega nemafuta mashoma kana kuonda yenguruve.
Zvamunoda
- 1 1/2 kusvika ku2 mapaundi anonamatira pasi yenguruve
- 1 tablespoon mafuta yemiriwo
- 1 cup onion (chopped)
- 1/2 kapu bell pepper (yakagurwa)
- 1 clove garlic (minced)
- 1 cup ketchup
- 1/4 mukombe mvura
- 1 1/2 tablespoons Worcestershire muto
- 1 1/2 tablespoons tsvuku shuga (chiedza kana rima, rakazara)
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 1/4 teaspoon cayenne pepper
- Dash pasi allspice
- 6 kusvika ku8 buns (kupatsanurwa uye kugadzirwa)
Nzira Yokuita Izvo
- Shandisa pasi nyama yakaoma yenguruve mune iri kamukira kana gadzira 1 1/2 kusvika ku2 mapaundi egorosi rinosuka kana yakatsvuka pork shoulder.
- Muchikanda chakakura pamusoro pepakati-yakanyanya kupisa, kupisa mafuta. Wedzera pasi gorosi uye kubika, kukurudzira uye kuputsa, kusvikira isisina pini. Bvisa pane bhokisi uye uise parutivi.
- Wedzerai onion uye bell pepper; kubika, kukurudzira, kusvikira anyanisi isingasvibiswa, anenge maminitsi mana. Wedzera kariki uye ramba uchibika kwemaminetsi maviri. Wedzerai inguruve kudzokera ku skillet; kuwedzera ketchup, mvura, Worcestershire sauce, tsvuku tsvuku, pepper, uye allspice. Uyai kune simmer. Simmer, isina kufukidzwa, kwemaminitsi anenge gumi, zvichikurudzira dzimwe nguva.
- Ivira uye uwedzere munyu, kana zvichidikanwa.
- Shumira pamusoro pemabhedha akaparadzana akaparadzana ne coleslaw uye fries.
Iwe Unogonawo Kuda
Chipotle Pulled Pork
Ovheni Yakakonzerwa Nengurube Bhabha
Easy Barbecue Nguruve Sandwiches
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 86 mg |
| Sodium | 369 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 29 g |