Ndiri kunyanya kufunganya ne pastry. Hazvina mhosva kana zvakasviba kana zvinonakidza, ndinotora zvigadzirwa zvangu zvakanyanyisa uye ndinogara ndichizviita. O, uye "crustless quiche" ndeye chakavanzika chakazara. Ndiri kureva, kwandiri, inongobvira mufaro wose kunze kwekudya. Asi kudzokera kumagusti.
Zvokudya zvinonaka zvinofanirwa kunge zvine mavara akanaka uye ini ndiri wose mararamiro uye shuga rudzi rwekumhanya. Asi zvinokonzerwa nemagetsi zvinonyanya kufara nokuti vanozvikweretera kune marudzi ese evanhu. Cheese, miriwo uye zvinonhuwira zvose inzira dzakanakisisa dzekukandira mukanaka wekunakisa. Asi ini ndinotamba-famba nemafuta, zvakare. Ndiri kuita kuti mararamiro ese anonyanya kushandiswa nguva yakawanda asi miriwo yakaita sungu uye mbatatata yakawanda mumakumbo uye ndizvo zvakaita mafuta omuorivhi .
Iko kunakidza kwamafuta omuorivhi kunokonzerwa zvikuru uye kunofadza chaizvo. Zvakasiyana zvakasiyana neyakagadzirwa asi zvakadaro, zvakanaka. Mhete dzebheti dzinowedzera kubata kwekutapira kwemuviri uye iyo inounza iyo briny saltiness iyo inosungira iyo yose pamwe chete. Sechikamu chekudya nechingwa kana kudya kwemasikati ne saladhi, ichi ndicho chimwe chezvandinoda.
Zvamunoda
- For the Crust:
- 1 kapu yose yehupfu hwechinangwa
- 1/2 teaspoon munyu
- 1/2 teaspoon baking powder
- 1/4 teaspoon mutsvuku
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons mvura (inotonhora)
- For the Filling:
- 2 beet (chero ruvara)
- 1/2 kapu feta cheese (crumbled)
- 1 teaspoon
- za'atar
Nzira Yokuita Izvo
Muhomwe huru, tsvina pamwe chete hupfu hwechinangwa chega, munyu uye mupfu. Wedzera mafuta emuorivhi uye unganane pamwe chete kusvikira upfu hwose huputirwa namafuta. Wedzera mvura inotonhorera uye ramba uchibatana kuti uite poda bundu. Pura mupurasitiki uye refrigerate kwemaminitsi makumi matatu.
Apo bundu rinenge richioma, wedzerai bheti muhari yemvura inopisa uye kubika pakushisa kukuru kwemaminetsi mashanu. Dharira uye uite kuti utonhorere zvakakwana kuti ubve uye ucheke zvishoma.
Cherechedza kuti mandoline inoshanda zvakanaka kune iyi asi iwe unogona kushandisawo banga rakapinza.
Pre-kupisa huni kusvika kune madigiri 400.
Bvisa mukanyiwa, pamusoro pevhu rakavhenekera, kusvika kune inenge 8 inch round. Itai zvidimbu zveelicheka zvakasvibiswa zvinenge 1 "mukati kubva kumucheto wehapfu. Fukidzai zvimwe zve'atar uye zvishoma zvekuti crumbled feta cheese pane imwe nheyo yebheet.
Tambanudza mitsara yehave uye sunga pamwe chete. Hapana chikonzero chokuchiita chakakwana. Isa pane pani yakakanyiwa nepepment mapepa uye kubika kwema 40 - 45 maminitsi kana kusvika chidimbu chiedza chendarama tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 17 mg |
| Sodium | 639 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |