Zvinwiwa zvinonwiwa uye smoothies zvinowanikwa muSouth America yose, kondinendi iri musha kune zvinoshamisa zvinotyisa zvezvibereko zvinokonzera kuwirirana uye juicing. Ichi chinwiwa chinobva kuVenezuela chiri nyore kwazvo, chicoconut chitsva chakasanganiswa nemamwe mukaka nechando, uye chinosaswa neine sinamoni. Inotapira asi inozorodza, yakakwana kune zuva rinopisa rezhizha.
Umukaka unokonzerwa nemishonga inowanikwa muSouth America inonwiwa, asi kana ukashuva kutapira zvishoma, unogona kushandisa mukaka wenguva dzose (uye / kana mukaka wekonikiti ), uye uwedzere shuga kunonaka. Iyi inonwiwa inonyatsonaka uye yakasviba kana iwe ukaiita nehuwandu hwemhepo blender, yakadai se Vitamix . Kana iwe uri kunzwa uchida zvikuru, tanga nemakonokonti matsva uye usanganise nyama yekakhuni uye mukaka wekakhunta pamwechete, uwedzere mukaka wenguva dzose uye shuga kuti uite. Dzidza kuti ungazarura sei kokonati uye uite kokonati mukaka.
Zvamunoda
- 14 ounces kokonati (yakasviba yakachena, shredded)
- 1 cup mukaka
- 1/4 kamuti yekokoni
- 1 14-ounce anogona
- mukaka wakanyoroveswa
- 1 teaspoon vanilla
- Mhangura yemunyu
- Ice
- Dash sinamoni
Nzira Yokuita Izvo
- Isa kakoti yechando, mukaka, mukaka wakavharidzirwa, pinch yemunyu, uye vanilla mu blender. Bata kusvikira unotarisa sezvinobvira. Iwe unogona kushandisa cocada sezvazviri, pasina chando, uchiwedzera mukaka kuti uwane maitiro akadikanwa.
- Kuita shanduro yakanyanyisa, kuwedzera ice uye kusanganiswa kusvikira chidimbu chakadikanwa. (Iyi nzira inoshanda zvakanaka nemamwe maitiro evanhu vanokonzera mazai avo havagoni kunyatsogadzirisa kokonati. Shumira pakarepo nemashini eminamoni yakasvibirira pamusoro pegirasi rimwe nerimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 845 |
| Total Fat | 55 g |
| Saturated Fat | 45 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 52 mg |
| Sodium | 292 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 11 g |
| Protein | 16 g |