Yakawanda yakasvibirira yezvokudya zvinodyiwa hummus mapapiro zvinoshandiswa zvakasimwa garbanzo nyemba kana marimu, asi iyi yakawanda vegan hummus recipe inoshandisa zukini panzvimbo. Iyo zukini inounganidza zvakanaka uye yakasviba, sezvinongoita zvinyoro uye zvinotyisa zvakanaka tsika dzeMiddle Eastern hummus.
Ndisati ndaedza kuchinjwa uku kwemafuta, ndaiisa zvachose pane zvakasvibiswa uye zvinorarama, sezvo dzimwe nzira dzangu dzakawanda dzichishandisa zvinhu zvose kubva kune yakaviriswa mbeu yezuva rinoenda kune zvinyorwa zvese zvakanga zvisati zvese zvakakura, zvakatendeseka. Asi iyi yakasvibira vegan hummus recipe kushandisa zukini mutariri! Iwe unofanirwa kuve nechokwadi chekuti iwe unotonhora wakaomeswa mafuta omuorivhi uye zvakakodzera zvakashata tahini pane ruoko, kana iwe uchida kuve nechokwadi kuti iyi recipe yakazara uye 100% yakasvibiswa. Zvechokwadi, kana iwe usina chokwadi, iwe unogonawo kuita kuti tahini yako isashandise asi chinhu chakasvibirira mbeu yeesame uye mamwe maorivhi omuorivhi (fungidza mbeu sesame nemafuta uchishandisa chikamu che5: 1, saka zvikamu zvishanu zvikamu zveesame uye chikamu chimwe mafuta omuorivhi kusvikira yakanyorova uye yakasviba).
Ita zvishoma zviri nyore vegan flax crackers mu dehydrator yako kuti ushandise sezvipfeko zvekugadzirwa kwako kwemafuta anonzi hummus, kana kungoshandisa zvimedu zvega. Ndinofarira kushandisa celery, mapepa echando uye tsvuku tsvuku tsvuku yekuputika uye ruvara. Yum! Izvi zvinogadzirwa nemafuta zvinonzi raw hummus recipe is vegetarian, vegan, inokodzera kudya kwakasvibirira kwekudya, uye gluten-isina.
Ungada here kugovera zvako zvisikwa zvekudya zvekudya zvakasikwa? Nditumire tsamba kwandiri uye ini ndichakutumira iwe!
Zvamunoda
- 1 zucchini, yakagurwa
- 1/3 mukombe
- mafuta anonaya anozora (kana mamwe mafuta asingatauri-anonwisa, akadai seflakisi mafuta kana mafuta omuorivhi)
- 1/3 mukombe waini vegan tahini
- 3 clove garlic
- 3 tbsp mutsva wakachena kana kuti rime juice
- 1/4 tsp gungwa munyu, kana kuti kuravira
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa pamwe chete mu-blender kana zvokudya zveprotori kusvikira zvinotapira uye zvinonaka. Rongedza nguva yekutora.
Recipe tip: Iwe unogona kuwedzera juice shoma kanamurosi uye mafuta anotonhorera kuti uwane maitiro akaenzana, asi, funga kuti zucchini sechinhu chinotarisa chichaita zvakasiyana neyechickpeas inoshandiswa mumagariro ehumus hummus, naizvozvo chimiro chichave chakasiyana zvakanyanya kupfuura hummus nguva dzose (asi chikafu chinonaka, ndinopika!).
Kungofanana nekugadzirwa kwemavara anosvibiswa vegan? Heano zvimwe zvishomanana zvekudya zvikafu zvekudya iwe ungada kuedza:
- Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
- Raw vegan lotus uye nori gourmet salad
- Raw chikafu chibage chips recipe
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
- Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |