Iko-inofanirwa kuva neyepepe yeMexico yekuisa mukutenderera kwako kwemanheru, iyi inchilada dish yaisagona kuva nyore. Kushandisa chikafu chekuku nyore, queso fresco, uye salsa yakatengwa-dhaka inoita kudya iyi kudya kwekukurumidza uye kunogutsa kunobata usiku hupi hwevhiki.
Zvamunoda
- 1-2 yakabikwa mazamu emhuka (shredded)
- 1/2 onion (minced)
- 3 makapu (green salsa)
- 18 nyeupe chibage chegorosi
- 1 kapu crumbled queso fresco
- Zvasarudzo: 1/2 mukombe munyukamu (yekunatsa)
- Zvasarudzo: 1/2 mukombe cilantro, (yakagurwa, yekunatsa)
Nzira Yokuita Izvo
Preheat oven to 400F.
Gadzirai huku neeii yakagadzirwa.
Dururirai salsa muhombe huru yakakura kuti muwane nyore kuwana.
Muna batches nzvimbo 6 tortillas pane microwave yakachengeteka dish uye microwave 30 - 40 seconds kutinhira nekudziya. Chengetedza mazhenjeya achipisa nemucheka wakafukidzwa.
Kana imwe nguva tortilla yose inogadzirwa, inya imwe neimwe mumuchero wekutura kuti unyorove zvachose. Scoop maviri akapoteredzwa mapupuni ekoko uye anonisi inosonti mu tortilla imwe neimwe, kuvhara nekuvhara. Isa imwe neimwe mudiro casserole, mutsindo uri pasi, mune imwe chete. Dzokorora pamwe nemasara akazorora uye chicken, kuvhara mabhuti akavharidzirwa pamusoro peumwe neumwe muchidyiro checasserole.
Dururira inenge 1 kapu yemuchero weupeu pamusoro pemvura yakasvibira uye kumusoro neye crumbled queso fresco.
Dhavhara uye gadzira maawa 25-30. Iwe unogona kubvisa chifukidziro pakupedzisira kuti usvibise cheese zvishoma. Shumira nekisiki yakasviba, cilantro yakagurwa uye zvimwe queso fresco, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 129 mg |
| Sodium | 226 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 42 g |