Izvi zvinonhuwira zvinokonzera kuzere. Iko kusanganiswa kwezvinonhuwira zvinongokonzera chero nyama ipi zvayo, nyama yegungwa, kana yemiriwo. Iwe unogona kuwana zvizhinji zvezvivako munzvimbo dzako dzekutengesa zvekunzvimbo uye munzvimbo dzinokosha dzemisika. Zvakakodzera kukosha rwendo, sezvo izvi zvinonhuwira zvinowedzera.
Zvamunoda
- 10 maduku akaomeswa matsvuku matsvuku
- 1 tablespoon Hungarian paprika
- 2 mashupuni eminini mbeu
- 4 cloves akazara
- 1 teaspoon
- fenugreek mbeu
- 1 teaspoon munyu
- 1 teaspoon black cardamom mbeu
- 1/2 teaspoon nyemba peppercorns
- 1/2 teaspoon coriander mbeu
- 1/2 teaspoon ginger (grated)
- 1/4 teaspoon allspice
- 1/4 teaspoon turmeric
- 1/4 teaspoon sinamoni
- 1/4 teaspoon cloves
Nzira Yokuita Izvo
Muchikamu chiduku chinopisa pamusoro pekupisa kwakanyanya, zvishoma mbiriso zvakasara zvivharo, mbeu dzekumini, fenugreek, mbeu yemakadhiamu, peppercorns, uye mbeu yekoriandamu kwemaminitsi maviri, kana kuti kusvikira yava inhuwirira. Ita chokwadi chekutarisa kutsva. Bvisa pani kubva pakupisa uye bvumira kuti utonhorere kwema 5-10 maminitsi. Bvisa stems kubva kune chilies uye gaya nemafuta anogunzva. Wedzera zvisikwa zvinosara. Chengetedza mugomba risina mvura. Rubhu icharamba ichikwira kusvika kune gore rimwe kana yakachengetedzwa zvakanaka munzvimbo yakaoma, yakaoma.
Kuti ushandise, ingoshandisa zvinoshandiswa pfupa kune nyama, maruva, kana yemiriwo. Grill, kubika, fry, kana kuti shaya sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |