Iyi inokurumidza uye iri nyore Japanese yemuriwo miso soup recipe. Yakagadzirwa zvose zvizere zvezvirimwa uye vegan uye izere nemichero yakawanda kusanganisira shiitake mushroom, leek, tomato, tema eiii (scallions) uye tofu, pamwe chete neJapan nguva dzose miso soup ingredients, kusanganisira sesame mafuta, muto muto, soy sauce, uye, Zvechokwadi, miso !
Onawo: Zvimwe zvokudya zvisina kuwanikwa zveJapan-zvakafuridzirwa
Kunyange zvazvo yakazadzwa nemagetsi, ichi chiri chikafu chechiedza, saka chinoita kuti utange zvakanaka kana kupisa masikati masikati, kana, kana iwe uchida kuzviita zvakanyanya zvekudya, unogona kuzvikomberedza nemamwe maNoodles eAsia. Zvimwe soba kana udon noodles zvingave zvakanakisisa, kana kunyange ramen-style noodles, kuti ichengetedze chiJapan ivoed. Ndinoreurura kuti ndinoda kudya miso soup yekudya kwekudya chamangwanani, kunyange ini ndine chokwadi kuti haisi tsika ...
Kana iwe usina maviggies ose aripo, edza izvi zvinokosha zvinomera miso soup recipe kana izvi zvinokurumidza uye zviri nyore garlic miso soup .
Onawo: Zvimwe zvinodhaka zvinomera zvekudya
Zvamunoda
- 2 makapu tomato, diced
- 1/4 mukombe wesame mafuta
- 1 leek, sliced
- 1 1/2 makapu shiitake mushroom, yakatswa
- 6 makapu
- minyoro muto
- 2 tbsp. diced
- wakame marwende kana mamwe magungwa
- 1 purogiramu
- silken (soft) tofu , cubed
- 1 tbsp. soy sauce
- 3 tbsp
- miso
- 2 makwai (matawi eicheni), akachekwa
Nzira Yokuita Izvo
- Muhari huru, sautee ma tomate, leek uye mushroom kwemaminitsi 1-3 kuti ugovapa kutanga musoro.
- Wedzera muto wemuriwo uye yegungwa uye uuye nekunonoka kumira. Wedzerai tofu, muto we soy (kana tamari ye gluten-kana Nama Shoyu kana uri kuita shanduro isina-gluten), uye miso uye mapapiro uye kuderedza kupisa kusvika pasi.
- Kurudzira zvakanaka kuputsa uye kusanganisa miso.
- Rega kubika kwemaminitsi makumi mapfumbamwe nemapfumbamwe pamusoro pekupisa kwakanyanya.
Recipe note: Miso haafaniri kuve yakabikwa, zvinyoro zvitsva, kuitira kuti uchengetedze maitiro ehutano hwakanaka uye akaviriswa, saka iva nechokwadi chokuti muto wako unopisa zvakanaka uye hausi kumira.
Farira yako yakagadzirwa Japanese yemuriwo muto!
Nzira yekuita sei mutsara uyu usingaregi: Iyi recipe sezvakangoita zvinomera uye vegan. Vanoda kuti ive gluten-isinawo zvakare? Chokutanga, chengetedza miso yako, sezvo mamwe maitiro akaitwa nemafuta akawedzerwa, akadai sebhari miso, somuenzaniso, izvo zvisingatauri zvisina kuchena, kunyange zvazvo miso yemasikirwo inogadzirwa nehony soy uye yakachengeteka nokuda kwekunzwa kweguten. Zvadaro, chengetedza mishonga yemucheka. Mhando dzakawanda dzekutengesa-dzakatengwa dzine gluten, kunze kwekuti dzakanyatsorondedzerwa seguten-isina, saka verenga mazita, kana kuti uite iwe pachako mishonga yemvura . Uye pakupedzisira, iwe uchafanirwa kuparadzanisa soy sauce kune chinzvimbo cheguten-pasina. Kazhinji, ndinokurudzira Bragg's liquid aminos, kokonati aminos , tamari kana Nama Shoyu zvakasiyana, asi mune muto miso iyi, iwe unoda kuvimba kwakasimba kwemu tamari kana Nama Shoyu sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,219 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |