Kunyangwe iwe uchizoita zvishoma zvakanyanyisa frying kuti uite iyi Eggplant yeIsrael uye Red Pepper Salad, iyo yose yegadziriro yakadaro yakajeka, iwe haufaniri kufunga nezvemaminitsi akawedzerwa anoshandiswa pamusoro pechifufu. Ipa iyo ndiro seanotitizer, saladi, kana kuti nedivi ndiro - zvisinei nokuti iwe uri kushumira chii, anodaro Giora Shimoni, "munhu wose achabva patafura yako achitsvaga pamusoro pezvinonaka zvinokura mbeu yezvibereko."
Kana iwe uri kufara, izvi zvakarewo kuwedzera kwakanyanya kuMediterranean cuisine-yakafuridzirwa mapepa emasikati. Shingairira pane bhuteteri risingabatanidzi pedyo neIsrael Hummus , Baked Chickpea Fritters , Matboucha , hove yakabikwa, mashizha akaomeswa mazambiringa, Turmeric Rice ne Golden Golden Raisins , uye Spanakopita . Ipa baklava uye michero ye dessert.
Kusiyana : Vamwe vanhu vanosvina zvidimbu zvepuroplant zvishoma nefurawa vasati vatsva.
Miri's Recipe Testing Notes uye Mazano:
Kana yava nguva yekurasa mafuta akawanda anopisa muchitsauko chechitatu, pasi, chenjerera kudzivisa kupisa! Panzvimbo pokudururira mafuta kubva pani, edza kuvhara mapepa maviri emapepa, kuibata nembambo, nekunyatsoputira mafuta akawedzerwa nemashira.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 3 masvikiro evhaplants (anenge 3 kusvika ku3 1/2 mapaundi akaenzana, akachera uye akachekwa mu 1/2-inch tranches)
- 2 inches canola mafuta (yakadzika frying)
- 2 bheri tsvuku (tsvuku, cored, uye yakanyatsoiswa muzvimedu)
- 1/3 mukombe ketchup
- 2 tablespoon vhiniga (waini yakaisvonaka)
- 3 clove garlic (yakasvibiswa, inoputika, uye yakagadzirwa zvakanaka)
- Gungwa munyu kuvira (kana Kosher)
- Optional: parsley (yakagurwa)
Nzira Yokuita Izvo
1. Isai mazai eiii mucolander yakagadzirirwa pamusoro pebiya guru. Fukidza nomunyu uye bvumira kugara kwemaminitsi makumi matatu. Bvisai munyu kunze kweiiiiii, tsvina, uye gadzirai zvakanaka nemapepa emapepa. (Edza kuwana zvimedu seoma kana zvichibvira - chero madonhwe emvura anogona kuita kuti moto unopisa splatter apo sarplant inokanda pani).
2. Muchi, guru, rakadzika chefs pan , kana chirongo chinorema-pasi, kupisa 2 masentimita emafuta pamusana-kupisa.
Apo mafuta ari kupisa (375 ° pane frym thermometer), zvakadzama fry mubiplant slices mu batches kusvikira ndarama, vachichenjerera kusanidza pani. Fry batch imwe neimwe kusvikira mbeu yekamboro iine goridhe uye ine nyoro, inenge maminitsi mashanu, zvino bvisa kubva mumafuta nechapu yakapetwa. Tambanudza eggplant pamapupa epepa-yakagadzirwa maplateti kana kubika mapepa kuti atonhorere.
3. Bvisa mafuta akawanda kubva muhari, uye uwedzere mapepa tsvuku tsvuku. Sirai kusvikira tanyorova, maminetsi anenge matatu kusvika ku5. Tumira kune ndiro huru uye uwedzere eggplant. Toss to combine.
5. Mubhokisi duku, shandisa ketchup, vhiniga uye garlic. Dururirai musanganiswa pamusoro peiiiii uye tsvuku tsvuku tsvuku, uye nyatsorudzirai kupfeka. Nyaya nomunyu kuti urove.
6. Chifukidzo uye refrigerate kwemaawa mashomanana kana masikati asati ashumira. Shandura sakadhi kune imwe isina kudya. Shandisa chilled kana kuti kutonhorera, yakarongedzwa neparsley yakatsvawa kana yakada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 37 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |