Vevha ye scallopini inyanzvi, vamwe vanogona kutaura kuti chikoro chekuchikoro chichikurumidza kudya-nguva shomanana muhari, kukurumidza kukurudzira kugadzira muto, uye kudya kwemanheru kwaitwa. Zvave zvichiri kuchengeta vanhu vachidyiswa mujiffy kwemazana emakore.
Kana iwe usingadyi nyama yemhuka yezvikonzero zvekugara zvakanaka, ziva kuti pane rudzi rutsva rwevheji pamusika. Nyama haisi yemamachena machena, yakasviba tsvuku. Dzimwe nzvimbo dzinozvitengesa se "vhudzi tsvuku" vamwe vanoshandisa chiItaly "vitello." Chinhu chinokosha ndechekuti inouya kubva kumhuru dzakagadzirirwa kubva mumombe, kwete mhuru dzakasimudzwa zvisinganyunyuki mumapango. Pamusoro pemafuta mberi, zvakanaka kuti uve nevevheiri kumashure. Vevhisi cutlets ndeyezvinhu zviri nyore, zvinokurumidza, zvakanyanyisa zvaunokwanisa kuvhomora pamwe chete kwekudya kwemanheru ekupedzisira. Pano, veal cutlets zvakagadzirwa nehotela, lemon, uye capers uye yakashanda pamusoro pearugula-muto wacho unofanana nekupfekedza arugula uye kupisa kubva mumvura uye mucho mutsvuku unobatsira mashizha mufashoni inofadza zvikuru. Rakanaka uye rinonaka uye rakagadzirira mumaminitsi makumi maviri. Wedzera chingwa chakaputika kana rutivi rweti mbatata yakakangwa uye iwe unenge wava kudya.
Kutsvaga shanduro yakagadzirwa? Tarisa izvi zvinonaka Breaded Veal Cutlets .
Zvamunoda
- 1 pound veal scallopini kana cutlets
- 1/4 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 2 teaspoons mafuta yemafuta
- 2 tablespoons capers
- 1/4 mukombe wakachena waini
- 2 tablespoons yakachena juisi
- 3 tablespoons batare yakatemwa mu 4-8 zvidimbu
- 4 makapu akasununguka akavhara mashizha arugula
Nzira Yokuita Izvo
- Pat the veal yakaoma nemapepa emapurasitiki uye isasasa zvishoma nemunyu. Pisa mafuta muhomwe huru yakanyanyisa (zvichida yakakura zvakakwana kuti ibate yese yevheiri mune imwechete yepamusoro) pamusoro pepakati-yakanyanya kupisa.
- Itai zvakawanda zvechivharo chinokodzera mune imwechete yepan (zvakanyanyisa, ingobika chete zvakakosha mune imwe chete yepamusoro) uye kubika kusvikira yatanga kusvibiswa uye ichibudiswa kubva pamusoro pepani, anenge maminitsi maviri . Tora mapundu uye uabike kusvikira aputirwa uye akaiswa ruvara kune rumwe rutivi rwechipiri, anenge 2 mamwe maminetsi. Shandura vhairi kudivha. Dzokorora kune imwe yevheji yakasara, kana zvichifanira.
- Dzorera pani inopisa kusvika kumoto. Wedzerai vatora kuvha uye muvaregese kuti vasvike kwemaminitsi makumi matatu. Wedzera waini yakachena uye shandisa spatula kuti ubatsire kuisa bhandi bhandi pasi pepani muwaini. Whisk pamwe chete. Pheka kusvikira waini ichideredzwa nehafu yenguva, inenge maminitsi maviri.
- Wedzera juisi yemuori uye simbisai kuti mubatanidze. Shanduka muhotela , whisking it kana iwe uchida, kuita muto. Ivira uye uwedzere munyu, kana zvichidikanwa.
- Dzorerai vose vhairi kukapu kuti muipfeke mumupu. Gurai arugula pakati pe 4 mahwendefa. Dharirai zvishoma mutsva pamusoro pemushandi wearugula musati maisa vhairi kumusoro kwehadhi. Dzorera chero muteu mutsara pamwe chete pamusoro pevheiri. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 379 |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 152 mg |
| Sodium | 352 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |