Iwe uchanakidza hove yakanaka uye inoshamisa-inonaka yehove yeThai yakabikwa . Slathered mumuchero wekodonti inonhuhwirira, iyo fillet inobva yakaputirwa mumashizha ebhanana (kana tini foil / pepment pepa) uye yakabikwa muchoto.
Koti jekisi inoita kuti zvive zvakanaka chaizvo, kana kushandira nemupunga kana mbatata. Inenge chero rudzi rwehove ruchashanda mumutsara uyu, kusanganisira saumoni, tsvuku tsvuku, cod, tilapia, chete, nevamwe. Iyi iri nyore nyore uye ine utano hove yakagadzikana iyo inonakidza uye inoita uye kunakidza zvechokwadi gourmet.
Zvamunoda
- KwaCoconut Marinade / Sauce:
- 1 shallot
- 2 garlic cloves
- 1 chikamu galangal (thumb-size kana ginger yakatswa)
- 2 teaspoon coriander (pasi)
- 1 shoma shoma (mashizha)
- 2 tablespoons
- hove yehove
- 1/2 inogona kukonketa mukaka (zvakanaka-quality)
- 2 lime mashizha (kaffir, central vein akabudiswa uye akaputirwa mumasvivhisi nezvikanda, kana 1 teaspoon yekimu zest)
- 1 chimi (tsvuku tsvuku yakatsvuka, kana 1/4 kusvika 1/2 teaspoon yakasvibiswa)
- 1 teaspoon chili (pfu)
- 1/2 lime juice
- For the Fish:
- 2 kusvika ku3 saumoni (kusungirira,
- tsvuku tsvuku , cod, kana imwe hove, zvichida yakachena, asi mazaya achashanda zvakare)
- 1 bhokisi rebhanana (kana rakanamatira, rinyorera kwe2 1/2 awa kana 2 kusvika ku 4 mapepa echinyorwa, kana tini foil)
Nzira Yokuita Izvo
Ita Kocoti Marinade / Sauce
- Mushandi wekudya kana kuti blender, nzvimbo shallot, garlic, galangal, coriander, basil, hove yehove, mukaka wekona konati, kaffir lime mashizha, sliced tsvuku tsvuku, chilipi uye chimi.
- Nzira kusvikira zvakanaka yakabatanidzwa.
Famba uye Ubike Bhove
- Isa mahombekombe ehove muhomwe huru uye uwedzere 1/2 marinade. Chengetedza zvimwe zvekare.
- Slather the coconut marinade kumativi ose ehove, uye rega igare mufiriji 10 kusvika ku15.
- Apo hove iyo yaita marinating, tambanidza jira rebhanana rinenge 1 mita dzepamusoro pane kubata pamusoro (iwe unofanirwa kutema mashizha) kana kuti yakaenzana nehupamhi yemapuranga kana tini foil. Isa imwe fukiti mukati mejasi / pepa / pepi.
- Tora mativi ose maviri ekuputira pamusoro pehove, uye peta mapepa maviri maviri kuti uite chikwereti "packet." Dzorera mutsindo-kurutivi pasi kuti uchengetedze mativi kubva pakuvhura (kunze kwekushandisa shanduko, izvo zvicharamba zviri pachako). Ita zvakafanana kune zvimwe zvipfeko.
- Itai mapepa mugirazi casserole dish kana hote yepe (kubata zvinokonzera mumapakiti emakumbo) uye kubika kwemaminitsi gumi nemashanu pa3 350 F, kana kuti kwenguva yakareba zvichienderana nehupamhi hwezvinyorwa.
- Mushure maminitsi gumi nemashanu, vhura imwe yemapakiti. Isa muforogo mukatikati mefetti kana steak (chikamu chakanyanyisa) uye nyatsodhonza. Kana nyama yechipfupa ichikanganiswa uye isisati iri pachena, hove iri kubikwa. Kana zvisingaiti, dzokera kuvevheni kune imwe maminitsi mashanu kusvika ku10.
Shumira Ihove
- Pamusoro pemhepo yakadzika, svetura yakachengetwa curry sauce / marinade.
- Kuti ushumire hove, tora zvipembenene zvakasiyana siyana zvemukoko jena kudivi rehove (kurudyi pamashizha ebhanana, kana uchishandisa). Spoon musha wekonati (marinade) pamusoro pehove, uye wedzera kusaswa kwebasil uye / kana mashizha ekoriander.
- Shumira neRecocut rice nyore muRipe uye waini yakachena kana yakatsvuka kana kuti inotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 565 |
| Total Fat | 32 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 74 mg |
| Sodium | 1,062 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 7 g |
| Protein | 34 g |