Iyi ndeimwe yeavo-in-one crock dishes iyo mhuri yako ichakumbira kakawanda. Icho chinyorwa chokugadzirira. Ingoisa zvigadzirwa mubiki wako anononoka, zvigadzike pasi, uye enda kumabasa ako ezuva nezuva kana uchibika.
Iyi kamukira inzira yakanakisisa yekushandisa yakasara yakakangwa kana yakakangwa kana kana kushandisa purogiramu yakachengetwa yakatengwa chika yakabikwa kana kuti rotisserie chicken. Turkey inogona kushandiswa mune casserole iyi zvakare. Kana kuti, shandurai huku nemabhondi matsva kana mahairi machena uye zvimwe zvekare kune imwe nzira yezvinomera.
Wedzera iyi iri nyore mexican rice style uye yakadonhedzwa saladhi kuitira kudya kwakakwana, kunogutsa.
Zvamunoda
- 9 corn tortillas (6-inch)
- 1 inogona (12 kusvika 16 ounces)
- yose kernel chibage nepeleti (yakanatswa)
- 2 kusvika ku3 makapu akabika kubika (diced)
- 1 teaspoon
- chili pfu
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon munyu, kana kuti kuravira
- 1 inogona (4 ounces) tsvuku chile pepper, nyoro (yakagurwa)
- 2 makapu shredded Mexican blend cheese kana Cheddar cheese
- 2 makani (10 ounces rimwe nerimwe) tsvuku
- enchilada sauce
- 1 inogona (15 ounces) nyemba nyemba (yakanatswa uye yakatswa)
- Optional: guacamole kana uromu wakamu
Nzira Yokuita Izvo
- Tsvina mukati mevabiki vanononoka uye musinganetsi kubika spray.
- Isa 3 tortillas muzasi yekiki chinononoka.
- Pamusoro pemvura yakasvibiswa nehura yakasvibiswa, hafu yenguruve, inenge hafu yenguva, uye hafu ye chile pepper.
- Fukidza nehafu ye shredded cheese uye mudururire pamusoro pe 3/4 mukombe we enchilada sauce pamusoro pechizi.
- Dzorerai nemamwe matatu marota, nyemba dzakasvibirira, nyama yakasara, seasonings, chile pepper, uye cheese.
- Pamusoro neavo tortillas yakasara uye enchilada sauce.
- Dhavhara uye gadzira paUSOW kugara kwemaawa mashanu kusvika ku6.
- Shandisa casserole ne guacamole kana mukamu, kana zvichida.
Mazano uye Kusiyana
- Ita pepper jack cheese kana taco yakagadzirirwa cheese ye cheddar blend.
- Kana iwe usina maharo madema, shandisa mazai anonzi pinto, mahesheni e-navy, kana chibage chine nyuchi.
- Shandisa diced yakagadzirirwa huturuki panzvimbo yehuku.
- Tumirai huku uye uwedzere dzimwe nyemba dzakaoma nyemba kana imwe mhando yehhandi uye cheese kune imwe mbeu yemidziyo.
- Kuti uwedzere kupisa, wedzera pamusoro pepunipuni ye jalapeno pepper pepper yakasanganiswa kune imwe neimwe yakateteka nevhuvhu.
- Gadzirisa ukamu hwakasviba kana guacamole ne cilantro yakatsvawa yakasvibira, yakasvibira mavarai eii, kana kuti diced tomate matsva.
Iwe Unogonawo Kuda
Judy's Chicken Enchilada Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 702 |
| Total Fat | 32 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 114 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 14 g |
| Protein | 46 g |