Ita mishonga yemafuta yegorosi yegorogi achishanda mbesa nenyuchi uye mushwa, ane oats kuti uibate pamwe chete. Aya mahagi ane mbiriso ndeyezvirimwa, asi anoshandisa mazai sechinhu chisingaiti, saka haasi vegan. Muzvokwadi, mumwe muongorori akakumbira kuwedzera mazai akawedzerwa kumusanganiswa kuti aite zvishoma zvishoma.
Kana uchinge uwana mahagi ako emagunyi ari kubvongodza zvishoma zvishoma, heano mamwe mazano ekuita kuti veggie yako burgers irege kuderera .
Zvamunoda
- 1 svondoti karoti
- 1/3 mukombe oats
- 1 14 ounce inogona kusvibiswa nenyuchi, yakasvibiswa
- 1/2 mukombe mushroom
- 1/2 anyezi
- 1/2 tsvuku kana bhizha bhero tsvuku, yakasara duku
- 1 egg
- 2 tbsp ketchup
- 1/2 tsp garlic munyu
Nzira Yokuita Izvo
Shandisa karoti muchirongwa chekudya kusvika gorosi. Wedzerai oats uye nyemba uye kupisa zvishoma. Iwe unogonawo kugadzira karoti neruoko kana uchida uye wozoisa iyo yose pamwe chete mu blender kana iwe usina zvokudya zvekudya.
Wedzera zvakasara zvinoshandiswa uye kushandiswa kusvika zvakanaka zvakabatana asi zvichiri zvishoma.
Bvisa ichi chisanganiswa, chakafukidzirwa, mufiriji kwemaminitsi makumi maviri nemashanu uye ugoita mu 4 - 6 patties.
Kuti ugadzire mabhandi ako emhino yehitsvo, gadzira uvuni kuti usvike uye uise mavhandi ako emhino mazhenje pamusana wekubika kubika tray kana cheji peji.
Bhurara kwemaminetsi mashanu kusvika kune rumwe rutivi. Iwe unogonawo kubika mushroom idzi veggie burgers paimba yako yekunze kana kunze kwegrill, kana pan fry yako patties mumafuta mashoma mu skillet pamusoro pepakati yakanyanya kupisa kwemaminitsi 3-4 kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 117 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 14 g |
| Protein | 17 g |