Iyi nyama yakakosha inogadzirwa neine bhariki muto muto uye mikate yechingwa. Zvokudya zvitsva zvitsva zvinoshandiswa munyama, uye zvinogona kuva kubva kuFrance chingwa, chingwa chakaiswa zvingwa zvakasanganiswa, kana sourdough. Ita zvingwa muzvokudya zvekudya kuti zviite zvimedu zvakanaka.
Mazhinji emucheka webhariki anoenda muvhu kunyorera nyama uye mamwe ose akachengeterwa kuiswa.
Onawo:
Zvamunoda
- 1 cup ketchup
- 1 tablespoon Worcestershire sauce
- 3 tablespoons tsvuku shuga, yakazara
- 1 guru eiii, yakagadzirwa zvakanaka
- 2 mapaundi akaoma pasi mombe
- 8 kusvika ku12 ounces pasi gorosi kana kuti nzuru yenguruve yakisi
- 1 1/2 makapu matsva akaisvonaka chingwa chimedu
- 2 mazai makuru, asina kurohwa
- 3 tablespoons yakasvibiswa parsley kana 2 maspuniki parsley mafuta
- 1 yakawanda teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Torai 9-na-13-na-2-inch baking pan kana rimmed jelly roll pan nemafuta uye zvishoma nezvishoma mafuta acho.
- Mune mukombe, shandisa ketchup, Worcestershire sauce, uye shuga tsvuku; tsvongodza kusvika zvakanaka. Tora anenge 1/4 kapu yemusanganisi weupu uye uidururire mune imwe ndiro. Dhavhara uye frijire kusvikira wagadzirira kuwedzera kusvika kune nyama.
- Sakanidza mucho wakasara neeii yakagadzirwa, pasi nyuchi uye nyama yenguruve kana soseji, zvimedu zvechingwa, mazai, parsley, uye munyu uye pepper.
- Dzorerai nyama yakasanganiswa panopisa ganda rakagadzirwa uye chimiro chechingwa chemafuta.
- Bika kweawa imwe nemaminitsi gumi nemashanu. Paridzai musanganiswa wesauce wakachengetwa pamusoro pekoko nyama.
- Bika nyama yenyama kwemaminitsi gumi nemashanu.
- Kana iwe uchida kuedza kutonhora, utsi hwakadzivirirwa hwakachengetedzeka hwehupenyu hwepasi ndehuwandu hweFisisini F. F. Zvokudya zvevhu zvinokwana 165 F. Isa chinyorwa chekutevera chinogona kuverengwa mukati mechingwa. Icho chichave ichiedza kuwedzera kupfuura zvishoma.
Expert Tips
- Ground kumativi ose, iyo inenge 90% yakaonda, isarudzo yakanaka ye nyamaloaf. Nzvimbo yakawanda yakaoma-nyuchi inogona kuunza nyama yakaoma, yakaoma nyama.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waisa, ita kuti gasi rivepo uye ugovhenganisa nyama yenyama yekugadzira nemaoko ako
- Kusvina nyama, kubika sezvakarayirwa uye kubvisa mafuta. Yakanaka muchitini mufiriji. Dhonza ganda rinoputika pamusoro pechingwa uye chisimbiso. Isai chifukidzo chakaputirwa nyamaloaf muhomwe yefriji uye gadzirai kusvika kumwedzi 6.
- Leftover nyamaloaf? Kushandise mukadhakiki yekare yekudya kana kuigadzira uye uiwedzere marinara sauce nokuda kwekukurumidza kupora pasta. Kana kuwedzera kuhari yechiri.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 245 mg |
| Sodium | 899 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |