Nguva yekufambisa inguva yakakura yekugadzira kudya kunotarisana nezvose zvaunogona kugadzirira pachipatara. Iwe unogona kushumira iyi yenyuchi inonaka yakakangwa yakachekwa. Kana iwe wakanyanya kuvhara unyanzvi hwako hwekudya kune mumwe munhu steaks, iyi ndiyo mukana wekuedza chimwe chinhu nekucheka kukuru kwe nyama.
Iwe unotanga nekushambadzira steak muwaini uye garlic marinade. Izvi zvichave zvinofadza uye zvinowedzera nyama. Asi izvi zvinorevawo kuronga mberi kuitira kuti danho rinopisa rive nemaawa mana kusvika matanhatu kuti riite basa rayo.
Tri-tip inowanzonziwo triangle steak. Icho chinouya kubva pasi pasi sirloin yakagurwa nyuchi. Inowanzoshandiswa pakuita homburger, asi tsika yekugadzira iyo yakasimuka muSanta Maria, California muma1950. Iko kunodhura kunodzwa kwemombe inenge yakazara uye inenge isina mafuta.
Sliced tri-tip steak inogona kubatanidza zvakanaka bhayiki yakazara kana kuti kumativi ose, kana unogona kusarudza mimwe mitauro yakawanda yeFrench kana yeItaly. Iwe unogona kurega chisarudzo chako chewaini chinokukurudzira iwe.
Zvamunoda
- 2 kusvika ku3-pound tri-tip steak
- 1/2 kapu yemwoyo yewaini tsvuku, yakadai seCabernet kana Sangiovese
- 4 clove garlic, yakanyanyisa minced
- 1/4 mukombe wemafuta amafuta
Nzira Yokuita Izvo
- Isa chidimbu chechikwata muhomwe yekuchengetedza zvokudya ne marinade yewaini, garlic, uye mafuta omuorivhi. Chisimbiso uye firiji iyo kwemaawa mana kusvika ku6, kutendeuka nguva dzose.
- Bvisa steak kubva firiji; kurasira marinade.
- Girai mazimbe anopisa kupfuura mamwe gumi kusvika gumi nembiri pamativi ose kune rumwe rutivi-rushoma.
- Kana uchida, shandura steak zvishoma nezvinodiwa nebhabecue muto wako mushure mekunge uchitendeuka.
- Itai kuti steak igare kwemaminetsi mashomanana ndokuiisa muzvidimbu zviduku pamakona kudarika zviyo.
Nguva yekuzorora apo iwe unotora steak kubva pane grill inokosha. Kana iwe ukacheka steak pakarepo, icharasikirwa nejisi yakawanda, ichiita kuti iome uye isanyanya kunakidza.
Nezvimwe zvose zvekudya, unogona kushumira steak nekunze kwemazamu akadai sechinhu chakasvibirira saladhi uye mbatatisi saladi pazuva inopisa. Iwe unogona kudya gorosi kuti ushandise semativi, kunyanya avo vari mumwaka, pamwe chete nemapatatayi akabikwa uye chibage pahombodo. Kana pane zvikaitika kune zvasara, unogona kushandisa nyuchi ye sandwiches ye steak.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 5 g |
| Protein | 22 g |