Miti yakatapira inowanikwa munzvimbo dzinotyisa dzeMexico uye zvikamu zveAmerica. Vaiva chikamu chikuru chekudya kweMayan uye ikozvino iko kushandiswa zvikuru mumiti yeMexico , kunyanya munharaunda yePuebla.
Edza ichi chikafu chinonaka chakabikwa mbatata dish sewaitevedze.
Cherechedza: Sweet mbatata yakasiyana neyam. Yams ane nyama yerineni uye yakasviba, inenge yakasviba ganda.
Zvamunoda
- 4 mapatata makuru
- 1/2 mukombe uchi
- 1/2 mukombe wemafuta
- 1 kusvika 2 dashes sinamoni (kusarudza)
Nzira Yokuita Izvo
- Gadzirai mbatata uye udzicheke kusvika mumakiromita anenge masendimita masendimita.
- Ivaise muvharo yakachengetwa yehuni-yakachengetedzwa, yevhara uye yeka maminitsi 45 pa 375 degrees.
- Bvisa uye utarise mbatata pamwe chete nehotera, uchi uye sinamoni. Bika rakafuridzirwa kwemamwe maminitsi gumi kusvika ku15.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 378 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 24 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |