Low-Carb Crab Yakabatwa Mushroom

Ichi chikafu chakakanyiwa mushroom chikafu chinokonzera boka guru rezvikamu gumi nemaviri, uye zviri nyore kukwira kune rimwe boka guru kana chiitiko. Hapana chingwa chokuzadza mune izvi, kungoita mhuka, mayonnaise, uye seasonings. Icho chisarudzo chakanakisisa kana iwe kana vatasvi vari kuedza kutevedzera kudya kwema carb.

Kubatanidzwa kwechirabhu nyama, mayonnaise, uye parsley inoita kuzadza kwakajeka uye kunakidza kwemahomwe ewa mushroom, akafanana nokubika zvingwa muhu.

Chengetedza mahowa acho asunungurwe kushumira mumubati unotonhora, unonoka kubika, kana chafing dish. Vanoita chikumbiro chakanakidza nokuda kwemutambo wezuva masikati kana kupembera kwezororo. Kana kuti uite kuti mhuri yako ifare sechingwa chero nguva yegore.

Zvamunoda

• 3 mazana makuru makuru mushroom
• 1 inogona (7 1/2 ounces) crabmeat (yakatsvairwa, katekete yakabviswa, yakatsva)
• 1 tablespoon parsley (yakagadzirwa zvakanaka)
• 1 tablespoon pimiento (yakagurwa)
• 1/4 teaspoon yakaoma mardard
• 1/2 mukombe mayonnaise
• Optional: shredded kana grated Parmesan cheese

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 375 ° F (190 ° C / Gari 5).
2. Tora rimmed baking pan nepepi. Butter iyo inopisa zvishoma.
3. Shamba mushwa zvakanaka; woma uye bvisa shina nemupi unopinza.
4. Gadzirai chikafu, parsley yakagurwa, uye pimiento.
5. Itai pamwe chete mayonnaise uye masayadhi akaoma kusvika zvakanaka; zvinyoronyorore kuti zvive musanganiswa.
6. Dzadza homwe yehomwe yewaini pamwe ne 2 maspuni ejinga musanganiswa. Ronga muhari yakagadzirira kubika.

1. Kana uchida, shandisa mushroom ane shredded kana kuti grated Parmesan cheese.
2. Bika muhvini yekare inotanga kuputika kwemaminitsi gumi, kana kuti kusvika kupisa.

Iwe Unogonawo Kuda

Mushroom Akakanyiwa Nechikamu cheItaly

Mushroom Akakanyiwa NeSpinachi naHamu

Mushroom Akakanyiwa Ne Clams Recipe

Bhakoni Yakaputirwa Mushroom Kusiyana

Nutritional Guidelines (pakushanda)
Calories	28
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	6 mg
Sodium	67 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)