Ratatouille ndiro chiFrench chinowanzogadzirwa negoriki, anyanisi, bhero tsvuku, tomato, zucchini, uye eggplant. Iyo ndiro inogona kubikwa kana kusungurudzwa pa stovetop, uye nguva inowanzosanganisira miti yakasiyana-siyana.
Iyi shanduro inogadzirwa nemhando yakawanda yemiriwo, uye yakarongedzwa pamwe chete nemishonga yeItaly. Iyo ndiro yakabikwa pa stovetop kwemaminetsi anenge 30 kusvika ku35.
Shandisai matate matsva kana kuti maitiro akanaka mumataini mumakwenzi.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic, yakapwanyika uye minced
- 1 guruiiiiii, yakakanyiwa uye yakanyatsocheka
- 1 shoma shoka, cubed
- 2 bhute bhero tsvina, yakaoma yakasarudzwa
- 4 guru tomato, yakarohwa zvakakanyiwa, kana 2 mapeji (14,5 ounces rimwe nerimwe) akacheka tomato
- 3 kusvika ku 4 zucchini zviduku, zvigurwa mu 1/4-inch slices
- 1 medium bay leaf
- 1 teaspoon yakasimwa mashizha basil
- 1/2 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon yakaomeswa makasvi maonde
- 2 tablespoons yakatswa parsley yakachena
Nzira Yokuita Izvo
- Mune 4-quart Dutch oven kana saucepan, kupisa mafuta omuorivhi pamusoro pemhepo inopisa.
- Wedzera garlic uye anyanisi uye kubika, kusveta kazhinji, kusvikira yanyorova, maminitsi matanhatu kusvika ku7.
- Wedzera eggplant; gweda kusvikira waputirwa namafuta. Wedzera pepper; kumutsa kusangana.
- Dhavhara uye gadzira maminitsi gumi, uchikurudzira dzimwe nguva kuchengetedza miriwo kubva pakunamatira.
- Wedzera tate, zukini, bay leaf, uye herbs; mix mix well.
- Dhavhara uye kubika pamusoro pemhepo yakadzika kwemaminitsi gumi nemashanu, kana kuti kusvikira mbeu yepuropiti iri nyoro asi isinganyoro.
Zvimwe Mazairo Recipes
Eggplant uye Sausage Pasta Sauce
Yakakangwa Eggplant uye Tomato NeParmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |