Vakawanda vedu isu hatigoni kushandiswa kufunga pamusoro pechinhu chakaita senyuchi kwekudya kwemanheru. Uye ndiro yakagadzirwa negoriki uye zvinonhuwira zvingave zvisinganyanyi kuwanika pamangwanani edu emangwanani. Asi muEgypt, mbeu dzekudya dzave dzakakurumbira chikafu chekudya chamangwanani (chinonzi mishonga yakazara) yakatarwa kare. Inowanzoshandiswa nekai yakakangwa uye pita chingwa , izvo zvakakosha pakunyorera fodya.
Fava nyeredzi, inowanzonziwo mahesheni makuru (shoko rokuti fava rinoreva kwazvo muItaly), rakadyarwa kuMiddle East kwemakore 8 000 zvisati zvapararira kuEurope. Uchapupu hwavo hwakawanikwa pakati pezvinyorwa zvevanhu vepakutanga kwevanhu uye mukati memakuva evaEgipita.
Kunyange zvazvo mahara, mafungiro avo, mafungiro emafuta, anotarisa zvakadai semarara (bhinzi bhinzi), vanoramba vakasimba kana vakagadzirwa uye chaizvoizvo vane zvakasimba. Vanewo zvikohwe zviviri zvinofanirwa kushandiswa. Iwe unogona kuvhara pfupa podhi kunze uye kubvisa nyeredzi nenzira imwecheteyo yaunofunga nayo nendiza. Asi zvino mbesa dzinoda kuvhara nekukurumidza kana kubikira kuti unyorove mukati memuketani kuitira kuti iite kuti ifukidzwe zvakare.
Mukuwedzera kune mukurumbira muEgypt, mazamu akazara anowanzowanikwa mumakamuri eSaudi Arabia, Lebanon, Yemen, Syria, Israel uye Jorodhani, pakati pevamwe vashoma. Nyika imwe neimwe uye nharaunda inogona kunge yakashandiswa zvishoma nezvishoma zvedha. Muzvokudya zveSyria, somuenzaniso, mbesa idzi dzinonoka kubika mumvura yakawanda usiku hwose uye zvino kuwedzerwa kumafuta omuorivhi uye yakawanda taini uye tsvuku tsvuku. VaEthiopiya vangangodya kudya yakazara nejeri (chingwa chechikafu-chechingwa) pane pita.
Iyi kamukira inoda kuti mbeu dzakasvibiswa dzinomiswa nekuti iyo inogona kunge yakanyanya kuwanikwa. Asi kana iwe une gourmet mazai emisika pamusana pako, vangave vatsva fava. Zviri nyore kubvisa mahairi kubva podhi, vabibire kwemaminitsi mashomanana mumvura inobikira, dhonza uye kubvisa zvikanda.
Zvamunoda
- 1 1/2 lbs eomeswa
- fava mbesa kana hupfumi hwakawanda
- 2 clove yakapwanyika garlic
- 1 tablespoon juisi
- 1/4 mukombe wemafuta amafuta
- 1/2 teaspoon cumin
Nzira Yokuita Izvo
Itai soa mahavha pane husiku humwe mune ndiro huru yemvura.
Bvisai maharisheni, vawedzere ivo muhomwe huru uye muvafukidze nemvura yakachena. Uyai nemvura kumota uye simmer pasi pasi kwemaminitsi 45 kusvika 1 awa, kana kusvikira mbesa iri nyoro.
Edzai uye nzvimbo mukati midhi. Wedzera gorosi rakapwanyika, jisi remonimu, mafuta omuorivhi uye kumini uye svetera zvakanaka kuti ubatane uye kupfeka. Zvakajairika kuisa mahairi pamwe chete nezvimwe zvinoshandiswa asi iwe unogonawo kuvasiya zvakakwana uye zvakavhenganiswa.
Shingaiya kupisa nemaza akaomeswa uye pita chingwa .
Hauna nguva yekuzvizadza iwe pachako? Tenga iyo yakagadzirwa! Ful inotengeswa seyakagadzirwa kare mumakani muMiddle East dzakawanda uye zvakasiyana siyana zvekutengesa zvemadzinza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 556 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 27 g |
| Protein | 31 g |