Izvi zvinonyorera zvinokonzerwa nehove yenguruve zvigadzirwa zvinogadzirwa ne anii soup mix. Miti inowanikwa muhari kuti iite iyo yose kudya.
Ichi chikafu chinonaka, chisina kuoma chikafu chose muhari imwe. Inzwa wakasununguka kugadzirisa mari sezvaunoda.
Zvamunoda
- 4 kusvika ku 6 nguruve yezvokudya
- 1 envelope onion soup mix
- 1/2 mukombe mvura
- 1 1/2 kusvika pa2 mapaundi mbatatisi, yakakanganiswa uye yakagurwa muhafu kana makamuri (zvichida yakatsvuka-ganda kana yegoridhe ye Yukon)
- 1 guruiiiiiiii, yakarohwa
- 4 kusvika ku 6 mashizha ega, echeka mu-1-inch slices
Nzira Yokuita Izvo
- Isa nzvimbo yenguruve yekate mujinga.
- Fwanya sopu inosanganiswa zvakapoteredza uye pakati pezvitsva.
- Wedzera mvura.
- Wedzera peeled anyanisi, mbatatisi, uye karoti.
- Ika Cook pa HIGH setting 3 1/2 kusvika maawa mana kana ZVA kwemaawa matanhatu kusvika ku8.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
Liesl's 3-Ingredient Crock Pot Pork Chops
Nguruve Chops Yakabikwa Newaini
Yakabikwa Nenguruve Inobata Na Tomate uye Pepper
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 89 mg |
| Sodium | 105 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 32 g |