Izvo zvakakanyiwa, zvakabikwa zvehove yenguruve dzemapurisa zvinowana ruvara kubva kumasitadhi akanaka uye mishonga yemuriwo. Iyo ndiro inogadzirwa nemidziyo mitanhatu chete uye inotora pasi pemaminitsi makumi matatu kugadzirira nekubika. Iwe uchada kushandiswa kwechikafu, uye shamwari dzako nemhuri dzichada kuravira.
Nguruve inove yakakoshesa uye nyama ine unyoro hwakanaka, uye inonakidza neinovhenekesa glaze, muchero, kana muto. Izvi zvinyorwa zvinyorwa uye zvakabikwa zvepariki yenguruve dzemapurisa dzinoita kudya kwakakurumidza uye kunonaka. Mifananidzo yemasitadhi yakasanganiswa neparsley uye chive itsva, asi iwe unogona kusarudza kushandisa mamwe mashizha anosanganiswa. Tarragon, thyme, marjoram, uye sage ndiyo nzira dzakanakisisa. Mumwe muverengi akati akashandisa oregano uye parsley nekubudirira kukuru.
Shandisai pork slices pane smear yemasitadhi bhati pamwe nemapatatayi akabikwa kana mupunga wejisi nemasviki kana saladhi yakadonhwa. Icho chinhu chiri nyore asi chisina kunaka chinokodzera kudya kwezuva nezuva kana kudya kwemanheru.
Zvamunoda
- 2 tablespoons Dijon masitadhi kana a
- Dijon-style gourmet mustard
- 5 tablespoons bata, yakanyorova, yakakamurwa
- 2 mashupuni akakwidziridzwa chive
- 1 teaspoon yakasvibiswa parsley
- 1 huru yenguruve yegorosi kana 2 miviri, inenge 1 kusvika 1 1/2 pounds
- munyu uye pepper
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Muchidimbu chiduku unobatanidza masitadhi, mafuraji matatu efurairi, chives, uye parsley. Bhatirana neforogo kusvika zvakanaka. Kuisa parutivi.
- Tora gango rebibi kana girasi rebhuriki nepepi uye uise rack mukati mayo. Kuisa parutivi. Gadzira hove yenguruve mu 6 kusvika ku8 2-inch medallions. Akavhara imwe medallion zvishoma nezvitsitsinho zvoruoko. Fwanya mativi maviri nemunyu uye pepper.
- Preheat the broiler.
- Muchikwereti pamusoro pepakati-yakanyanya kupisa, nyanya zvinosara 2 mashupuni efurai ne 1 kiyiyo yeoorivhi. Apo bhotela iri kupupuma, wedzera hove yenguruve yemapurisa. Ita pande rimwe nerimwe kwemaminitsi makumi mana. Tumira kune ganda rakagadzirirwa uye usungirire anenge masendimita masere kubva kuchiedza chemoto kwemaminitsi maviri. Nyoro dzinofanirwa kunyoresa zvishoma 145 F (inoshandiswa yakachengetedzwa yakachengeteka yenguruve) pane imwe nguva-verenga thermometer inowanikwa pakati penhare yakawanda.
- Bvisa mhando dzemapuranga kubva muchoto uye tende rine chidimbu. Rega kuzorora kwemaminitsi mashanu.
- Paganda rimwe nerimwe, tambanudza mashupusi mashomanana emuti wemasitadhi pakati; ipai medallion (kana maviri, kana yakanyanya kuduku) iri pamusitadhi bhinzi. Gadzirira nemashizha eparsley, kana uchida.
- Wedzera mbatatisi kana mupunga pamwe nemiriwo yakagadzirwa kuti uwane kudya kunogutsa.
- Cherechedza: iwe unogona kushandisa madiki maviri ehove yenguruve uye unoita mamiriyoni maduku. Vachatora nguva shoma yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 37 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 154 mg |
| Sodium | 287 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |