Ichi ndicho chimwe chezviyekezi izvo hazvitsvaki tsanangudzo yakawanda kuitira kuti iwe ufungidzire kuti zvinonaka sei izvi zvichabvira kana kuti cheesy izvi zvichataridzika pazvinenge zvichitsvaira mazviri. Ndiani asingadi cheese? Chimwe chezvikamu zvinonakidza zvekudya uku ndechokuti zvakanga zvakaoma kwazvo kuita. Ichokwadi chaizvoizvo kuwedzera zvese zvinosanganiswa pamwe chete mune imwe ndiro, chilling, frying uye voila, iwe wapera.
Zvamunoda
- 2 ounces feta cheese
- 3 ounces kusvuta gouda cheese (grated)
- 3 ounces yakaoma cheddar cheese (grated)
- 1 mazai (pamwe chete 1 mavha machena)
- 3 tablespoons panko chingwa crumbs
- 1 kuputika mukaka
- Kuravira: pepper
- Nokupfeka: upfu (zvose-chinangwa, chokupfeka)
- 3 masentimita emafuta emafuta (yekusvuta)
Nzira Yokuita Izvo
- Wedzera kuti feta, kusvuta gouda, uye cheddar cheese mudivi rinosanganiswa ndiro. Wedzerai mazai, chingwa chechingwa, mukaka, uye pepper uye funganisa zvose zvishandiso pamwe chete.
- Isa chidimbu chekunamatira kuvhara ndiro uye refrigerate musanganisi kwemaminitsi makumi matatu kana kusvika musanganiswa iine nguva yekuwedzera yakasimba. Izvi zvinoita kuti zvive nyore kuisa cheese muzvikwata zviduku zvebhora uye kuti igare pamwe chete.
- Muchidimbu chemoto, isa mafuta ekubika.
- Zadza ndiro duku nehupfu hwakatsetseka.
- Kana imwe cheese musanganiswa yakanyatsopiswa, bvisa ndiro uye wobvisa kubata kuvhara. Tora zviduku, imwe-inch yakawandisa yakawanda yemusanganiswa muruoko rwako uye uise mubhora. Pfekai bhora rimwe nerimwe nehupfu hwakakwana kuvhara asi edzai kuti muzunungure chero zvakanyanya. Kuisa parutivi. Ramba uchiita izvi kusvikira yose yekusanganiswa ichichinjwa kuva mabhiza akanaka kwazvo.
- Kuva nechokwadi kuti usati wanyanyisa muhari yacho, isa zvishoma mazai echeki panguva imwe mumafuta anopisa - nyatsocherechedza! Vachave vakagadzirira apo vasina kuchena. Bvisa cheese mipira nechapu yakagadzirwa uye nzvimbo pamapepa emapuranga kuitira kuti uwedzere mafuta akawandisa.
- Fukidza juice shomanana emonamu pane izvi (zvisarudzo) uye ushangu! Fara.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 91 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Unsaturated Fat | 3 g |
Cholesterol | 28 mg |
Sodium | 98 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Protein | 4 g |